Product Details

• Actors: Rodney Yee
• Format: Color, NTSC
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Gaiam
• DVD Release Date: August 20, 2002
• Run Time: 60 minutes
• Average Customer Review: 4.0 out of 5 stars  See all reviews (45 customer reviews)
• ASIN: B000069HPZ
• Amazon Bestsellers Rank: #31,536 in Movies & TV (See Top 100 in Movies & TV)

  #23 in	Movies & TV > Exercise & Fitness > By Instructor > Rodney Yee
  #7 in	Movies & TV > Exercise & Fitness > Yoga > By Body Part > Back
  #8 in	Movies & TV > Exercise & Fitness > By Body Part > Back

Editorial Reviews

Product Description

A holistic solution including poses to ease pain, strengthen the back and torso, and improve flexibility. Includes a medical analysis of Yoga’s effectiveness for back health.

Customer Reviews

Most Helpful Customer Reviews

99 of 100 people found the following review helpful:

4.0 out of 5 stars Three workouts focused on maintaining a healthy back, September 8, 2003

By	Beth Cholette "doctor_beth" (Upstate NY USA) - See all my reviews (TOP 10 REVIEWER)    (VINE VOICE)    (REAL NAME)

This review is from: Yoga Back Care [VHS] (VHS Tape)

Excellent yoga instructor Rodney Yee offers this 3-part workout focused on strengthening back muscles to maintain a healthy back. He utilizes props (blanket, bolster, chair, brick, strap) to make the poses more gentle and accessible to those at all levels of fitness (although absolute beginners should stick to his previous video, Back Care Yoga for Beginners).

The first 16-minute section concentrates on simple stretches to warm up your back muscles. Poses are done either while lying on the floor or in a seated position, and Rodney uses a blanket to increase range of motion. The second workout is a bit longer (around 18 minutes) and places greater emphasis on strength moves. It begins with simple backbends (eg, cat pose) and moves on to standing poses modified by use of a chair; it ends with a series of lying stretches. In the final workout, Rodney uses a wider variety of props, including TWO chairs and both the blanket AND the bolster. This is a slow-moving, approximately 16-minute practice which focuses on relaxation through practicing a small number of poses for a longer period of time.

At times, Rodney's reliance on props is a bit distracting, particularly while you are trying to relax during the final section. However, he always allows ample time to relocate the props inbetween poses, and his use of the props is definitely beneficial at some points, such as during the second practice. Rodney's manner is extremely calm and relaxing, and his voiceover is always perfectly in sync with his on-screen performance. One minor criticism is that he doesn't offer mirrored instruction, but this is easily ignored given his otherwise excellent cuing. Overall, this is a very good workout by a master yoga instructor.

68 of 69 people found the following review helpful:

5.0 out of 5 stars Gentle and Excellent, March 11, 2003

By A Customer

This review is from: Back Care Yoga (DVD)

I checked here for reviews before buying this. There weren't any, so I took a chance. I'm glad I did. And since no one else has posted a review, I finally decided to in case anyone else would like a user's opinion. When I first tried this routine, I didn't think it was going to do much. It is very conservative. But it is also very safe. It avoids some of the front bending and stretching postures that can be dangerous for low back problems. Yoga Journal's routines often go in and out of postures faster than I like, and at first I wasn't sure I liked that aspect of the routine either. Ater doing this routine for about a month, though, I can say that my low back discomfort has eased off greatly. This DVD gets the credit. It is an excellent combination of equalized stretching on both sides of your body, plus relaxation for your upper and low back. The entire workout runs nearly an hour, which I don't always have time for. But it is broken into three segments, so you can do one or two only. Still, make the time for the full routine if you can. It's worth it. You don't need to do it every day. A few times a week has been enough for me to feel the benefit. Finally, the setting is beautiful, the production quality is high, and Rodney Yee is a pleasant presence (important for something you listen to over and over again). I highly recommend the DVD for anyone looking for back-related flexibility, relaxation, and restoration.

44 of 46 people found the following review helpful:

3.0 out of 5 stars Not as good as the original, April 9, 2003

By A Customer

This review is from: Back Care Yoga (DVD)

I was disappointed in this DVD. I also own Rodney Yee's first back care workout "Back Care Yoga for Beginners" (1998, VHS), which is much better. "Yoga for Back Care" relies too heavily on props, moves very slowly, and doesn't cover enough poses. If you're looking for a good back care workout, go back to the original tape.