Product Details

• Format: Color, NTSC
• Rated: NR (Not Rated)
• Number of tapes: 1
• Studio: Parade Video
• VHS Release Date: November 11, 1998
• Run Time: 30 minutes
• Average Customer Review: 3.9 out of 5 stars  See all reviews (9 customer reviews)
• ASIN: 6301913736
• Amazon Best Sellers Rank: #272,104 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

42 of 42 people found the following review helpful:

5.0 out of 5 stars The "Apple A Day" for back health! The best exercise video!, October 26, 1999

By 

Tracey-Lee Rein (Canada) - See all my reviews

This review is from: Back Health [VHS] (VHS Tape)

This is the second copy of this video that I have purchased. I actually used the first one so often it finally broke! I have chronic pain in my back due to arthritis (Ankylosing Spondylitis) and this video has been a great help to me. The exercises are isometric and Joanie presents them slowly and clearly. She ensures throughout the tape that you really concentrate on correct form which is important to receive the most benefit from the exercises and it also helps to ensure you don't injure yourself further. I highly recommend this video for everyone as back health is important to everyone. As a bonus to creating a stronger and healthier back these exercises are terrific for toning up the tummy and pot belly! I just had a baby and this video is perfect for toning the "after baby belly". Anyone who needs to work on abs can benefit from this tape! Joanie is pleasant and I really enjoy her instruction style too. One of the best exercise tapes I have ever used...I'm going to try her other videos!

20 of 22 people found the following review helpful:

5.0 out of 5 stars Excellent for spinal/abdominal strength & body mechanics, July 21, 1999

By A Customer

This review is from: Back Health [VHS] (VHS Tape)

Do you have 30 minutes three times a week? If so, you can build a strong back and great abs and help to eliminate back pain. The video does a great job with both the exercises and the rationale behind them. I highly recommend it for anyone with or without back pain!

7 of 7 people found the following review helpful:

4.0 out of 5 stars Really an overall workout!, October 10, 2000

By 

TSC "tscorcoran" (Uxbridge, MA United States) - See all my reviews

This review is from: Back Health [VHS] (VHS Tape)

I have Joanie Greggains step workout which is just ok. This Back Health workout is really very good. It is slow and easy to follow but forces you to watch technique. It incorporates a lot of abs and upper leg workout. The workout is about 30 minutes. There is a section at the end where a doctor talks about back health - I haven't watched that part. I thought this tape was well worth the money.