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Back to Life with Appi Pilates: A Six Week Programme to Refine, Tone and Strengthen Your Body Paperback – January 1, 2012

4 out of 5 stars 1 customer review

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Product Details

  • Paperback: 150 pages
  • Publisher: Appi Health Group (January 1, 2012)
  • Language: English
  • ISBN-10: 0957047207
  • ISBN-13: 978-0957047204
  • Product Dimensions: 7.4 x 0.4 x 9.7 inches
  • Shipping Weight: 1.1 pounds
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Best Sellers Rank: #1,576,776 in Books (See Top 100 in Books)

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Top Customer Reviews

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This book has a lot of alternate ways to learn and perform Pilates movements while ensuring you don't strain your back. I started learning Pilates at home and started to have pain from improper form; this book fixed that for me! Great, in depth explanations of each exercise, and you can go at your own pace. First chapter is really basic, so great for beginners.
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