Product Description
If you are one of the more than 85% of North Americans complaining of back aches and related pains, this guide is for you. Maybe you believe yourself to be one of the eight in ten who suffer every day with the debilitating and discomforts of back-pain and medication and/or surgery are not options or preferable for you. Others are looking for viable things they can do to manage and live with their condition, enduring the pain and making the most of life, despite the uphill battle they face every day having to deal with back pain. Whether on advice of a medical practitioner, orthopedic surgeon or back-specialist, or if you are following a chiropractor’s advice or even self-therapy, there will be some answers, solutions and suggestions in this book that might help you with your specific condition. If you are looking for a safe and effective process, approach and activities for healthy living and a pain-free back, for total back careand over-all wellness, this guide is right for you.