Customer Reviews

Back Stability for Windows

5 star:		(4)
4 star:		(0)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

This is a great book by a really good author. He is very grounded in science and there are a lot of different exercises. I am someone who is working to overcome back pain and about 50% of this book is too technical for me. Like some other authors talk about, one of the key points in the book is the some back pain is caused by poor posture and alignment of the pelvis. This is central to Pilates as well. I have found this to be true, but correcting it is the tricky part.

the book arrived well and I am very happy about it. There is not damage, that's why I like it the most. Thank you!

This is a really good book for anyone in the personal training or health industry. I'm a Pilates instructor and the book Muscles: Testing and Function by Kendall et. al. is recommended reading to better understand posture and the way muscle tension affects the body. This book provides a lot of information that is found in Kendall's book, but is much easier to read! It explains how incorrect posture and muscle tightness can lead to back issues. It explains the core muscles and their importance. It provides instructions and illustrations on flexibility testing and strengthening exercises. I highly recommend this book!

Every personal trainer, massage therapist and physio should read this. I have recommended it to many people.