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Abs and Back (Supple Workout Series) [Paperback]

Mark Bender (Author), Antonia Deutsch (Photographer)

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Book Description

Series: Supple Workout Series | Publication Date: October 1996

Catherine McCrum is a skin instructor, personal trainer, and fitness writer with easy-to-follow exercises for improvement of the abdominals and back. This Supple Workout series uses yoga, tai chi, Western exercises and sports medicine to help readers stretch and reduce. Throughout are self-assessment quizzes and progress tables, along with boxed features on diet, fat, and weight training. 120 photos.

#outer_postBodyPS { display: none; } #psGradient { display: none; } #psPlaceHolder { display: none; } #psExpand { display: none; } Catherine McCrum is a skin instructor, personal trainer, and fitness writer with easy-to-follow exercises for improvement of the abdominals and back. This Supple Workout series uses yoga, tai chi, Western exercises and sports medicine to help readers stretch and reduce. Throughout are self-assessment quizzes and progress tables, along with boxed features on diet, fat, and weight training. 120 photos.

Product Details

Paperback: 80 pages
Publisher: Macmillan General Reference; United States ed edition (October 1996)
Language: English
ISBN-10: 0028613449
ISBN-13: 978-0028613444
Product Dimensions: 10.7 x 8.8 x 0.2 inches
Shipping Weight: 3.2 ounces
Amazon Best Sellers Rank: #4,439,152 in Books (See Top 100 in Books)

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