Eight out of ten people suffer from BACK PAIN sometime in their life. Some people will be completely incapacitated and in excruciating pain! Not anymore. This book is the Step-by-Step Guide to get you right back into action. Most people find relief in 30 minutes.
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Editorial Reviews
Review
In many respects, the 'Doc' is a miracle worker with a proven record of success. I highly recommend his program. -- Wayne Strong President, WES Consulting Inc.
From the Publisher
Paul 'Doc' Thomas has been called 'the renaissance man' because of his extensive background and skills in so many different areas. 'Doc' has been a professor of Human Kinetics, a Basketball Coach at University, World and Olympic levels. He is renown in the field of Sports Medicine. General Motors to General Electric have retained Paul as a Ergonomics Consultant. Paul 'Doc' Thomas has lectured his program in many countries of the world. At the request and urging of those he has helped, he has put his program into print in this book. It will help you, if you follow it faithfully.
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5.0 out of 5 stars
My Back Went Out And I Had To Stay Home by Paul Thomas,
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This review is from: My Back Went Out! And I Had To Stay Home (Paperback)
I loved this book. It gave me the basics of what to do when my back goes out. It also put into perspective how much abdominal work I need to do daily. This must be conscious because the amount can change from day to day.
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Inside This Book
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First Sentence:
Four small words - a simple phrase - but how ominous - how frightening!! Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
basic back program, stomach strengtheners, back went out, muscle imbalance Key Phrases - Capitalized Phrases (CAPs): (learn more)
Gravity Gym New!
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Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Four small words - a simple phrase - but how ominous - how frightening!! Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
basic back program, stomach strengtheners, back went out, muscle imbalance Key Phrases - Capitalized Phrases (CAPs): (learn more)
Gravity Gym New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
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