Product Details

• Actors: Tanja Djelevic
• Directors: Rebecca Stetson
• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Gaiam
• DVD Release Date: March 25, 2008
• Run Time: 60 minutes
• Average Customer Review: 4.5 out of 5 stars  See all reviews (19 customer reviews)
• ASIN: B000YV1L76
• Amazon Best Sellers Rank: #5,065 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

BALANCE BALL CORE CROSS TRAIN - DVD Movie

Customer Reviews

Most Helpful Customer Reviews

34 of 34 people found the following review helpful:

5.0 out of 5 stars Fantastic workouts, June 13, 2008

By 

HMM (Alexandria, VA) - See all my reviews

This review is from: Balance Ball: Core Cross Train (DVD)

I am a personal trainer & love these 3 20-minute workouts (upper body/lower body/abs & core). Great functional training that requires only a stability ball & minimal space. Very effective exercises led by a pleasant instructor. No more excuses about not having enough time :)

27 of 30 people found the following review helpful:

5.0 out of 5 stars Tanja is awesome, May 9, 2008

By 

CVK "CVK" (USA) - See all my reviews

This review is from: Balance Ball: Core Cross Train (DVD)

as always, her workouts are great, challenging, and they are different from your regular workout dvd. They are filmed outside in a beautiful location, Tanja is refreshing and fun, and very motivating.
Three workouts, you can do them separately or all.
The ball made me sweat, you would never believe how heavy on your arms a ball filled with air can be!
I own all of Tanja's dvds and I can recommend them all.

14 of 14 people found the following review helpful:

5.0 out of 5 stars Excellent workout!, March 11, 2009

By 

Dean Robinson (Oregon) - See all my reviews
(VINE VOICE)   

Amazon Verified Purchase

This review is from: Balance Ball: Core Cross Train (DVD)

My wife and I both love Tanja's workouts on the Balance Ball. In addition to this DVD we also own the Total Body Toning on the Balance Ball and they are the core (excuse the pun) of our weekly workouts.

The music in both DVDs is very nice to listen to, not just drum machine beats and synthesizers. The outdoor settings are gorgeous.

Tanja is very fun and personable while she explains each move and encourages you throughout the workout. And they truly are FULL BODY workouts that tone you and give you full cardio burn as well.

And the wide variety of exercises on both DVDs means you work a wide variety of muscles and won't get bored out doing one set of exercises over and over. We will definitely be purchasing her third and any future DVD.

Highly recommend!