Fun & creative way to improve overall balance and core conditioning. These inflatable domes are available in sets of two, six and individually. Set up several of them in a walking pattern. Stepping from pod to pod develops balance and motor skills. Pods have a flat side and a rounded side. Position the flat side down for beginners and the rounded side down for advanced users who require a more unstable surface. With two pods, you can perform squats, medicine ball passes, supine bridges (for added challenge, try to leave one foot off the balance pod) or push ups (place them under the hands, or for more instability, place a second pair under the feet or knees). Please note Balance Pods are only available in blue.