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  • Balance & Coordination Exercises for Seniors DVD
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Balance & Coordination Exercises for Seniors DVD


Price: $24.95 & FREE Shipping on orders over $35. Details
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Frequently Bought Together

Balance & Coordination Exercises for Seniors DVD + Scott Cole: Discover Tai Chi For Balance and Mobility - Exercise for Seniors & Older Adults + Absolute Beginners - Cardio & Strength Training Workout for Seniors
Price for all three: $43.43

Buy the selected items together

Product Details

  • Actors: Bob Klein, Jean Goulet
  • Directors: Bob Klein
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Artistic Video
  • DVD Release Date: April 16, 2006
  • Run Time: 70 minutes
  • Average Customer Review: 3.7 out of 5 stars  See all reviews (6 customer reviews)
  • ASIN: B000FDF7E6
  • Amazon Best Sellers Rank: #220,215 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

Using movement and training methods from Tai-chi and physical therapy, this DVD teaches seniors how to be stable, flexible, more connected to the ground and avoid falls while walking. You will learn to use each part of your body more effectively to avoid strains and accidents. You will learn these techniques with Masters Bob Klein and Jean Goulet Bob Klein has been studying Tai Chi and other healing exercise since the 1960’s Jean Goulet has been practicing physical therapy as a P.T.A. for 15 years and is also a Tai-chi instructor.

Customer Reviews

3.7 out of 5 stars
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Most Helpful Customer Reviews

37 of 38 people found the following review helpful By David Young on May 17, 2006
Format: DVD
This DVD provides exercises to improve balance and coordination, increase leg strength and feeling in the legs. There are two teachers, one sitting and one standing. The exercises can be done either way, so that you can do them sitting at first, and then when you gain some skill and strengh, you can do them standing. The exercises are presented clearly and are simple to perform. This DVD will surely be helpful for seniors to live active lives or to return to active lives.
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14 of 14 people found the following review helpful By C. Nielsen on August 3, 2009
Format: DVD Verified Purchase
These exercises are set up for the most frail. They can be done with canes and/or walkers as well as seated. Excellent instruction for those trying to regain basic strength and balance for walking and basic gait training. Good suggestions for balanced routine daily movements. They point out they are giving you a range of exercises to choose from. To be most effective, you need to choose the ones you need and spend a longer time on them. Good catalog of exercises.
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6 of 6 people found the following review helpful By RomanticLibra on February 16, 2012
Format: DVD Verified Purchase
I can't speak highly enough about this DVD. I would recommend it very highly to anyone who, like myself, is klutzy and always has been all the way to someone who has a pretty advanced stage of Parkinson's disease. A close friend of mine does. I bought a copy for him and he is benefitting from it already! Yes the exercises SEEM too easy to really work when you first do them the first time but that's the amazing part of it. It works and works well! I had pulled muscles in both legs and getting out of my couch was a nightmare for fear of pulling them again (even though it had been a long time since I pulled them). Still within a WEEK of doing these exercises I was able to get off the couch without any problem! A lot less expensive and of course no hassle as compared to physical therapists.
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