Product Details

• Actors: Dashama Konah
• Format: Color
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Number of discs: 2
• Studio: Perfect 10 Lifestyle
• Run Time: 120 minutes
• Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
• ASIN: B002AZ8OH4
• Amazon Best Sellers Rank: #165,878 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Strengthen & Tone your body. Open and connect to your heart Lengthen and increase the flexibility of your muscles. Align with the Divine Light within You. Release mental, physical, and emotional stress, tension and toxins that are weighing you down. Balance Your Chakras (energy centers) 3 Guided Meditation practices, 2 DVDs, Build your yoga foundation with a known yoga master.

Customer Reviews

Most Helpful Customer Reviews

1 of 1 people found the following review helpful:

5.0 out of 5 stars Love it!!!, December 21, 2009

By 

Missy - See all my reviews

Amazon Verified Purchase

This review is from: Balance Your Life with Yoga + Thai Yoga Partner Massage (2 DVD Set) (DVD)

I loved this product it is challenging, but accomplish able. I use it all the time. Dashama is a great trainer.

5.0 out of 5 stars Cant make it to Classes? This is the #1 home yoga DVD!, April 17, 2011

By 

Khara - See all my reviews

This review is from: Balance Your Life with Yoga + Thai Yoga Partner Massage (2 DVD Set) (DVD)

Staying consistent with yoga is so hard day to day! I feel so much more balanced, healthy and calm with a consistent yoga practice so I am constantly looking for ways to stay inspired and motivated to practice at home. For me it is very challenging to complete a full practice at home so i prefer to go to classes BUT the time restrictions of making it to classes doesnt work well with my busy inconsistent schedule- instead it makes it near impossible to schedule in a yoga studio class. Determined to find some at home teaching - Dashama's you tube videos became a must for me! She is an inspirational person in so many ways! Having trained with her you tube TV channel and regularly with this DVD (more than a dozen times) it has allowed me to stay more consistent and practice yoga whenever I need it! She has a very clear and conscious way of explaining the adjustments needed in each pose and challenges me to explore further depths within the practice. Her visible dedication and innate talent for yoga teaching is a blessing... I've been daydreaming of making it to her upcoming Bali Retreat but in the meantime I will be staying tuned for her next 30 day yoga challenge and perfecting the sequence from this video.

5.0 out of 5 stars Better than any other yoga video, October 5, 2009

By 

R. Gordon "Picky Customer" (Malibu, CA) - See all my reviews
(REAL NAME)   

This review is from: Balance Your Life with Yoga + Thai Yoga Partner Massage (2 DVD Set) (DVD)

I tried for years to find a great yoga video so I could work on my flexibiliy and have less stress without having to add the stress of going to a studio and paying over $20 a class each time I needed a moment for myself. Most of the videos were boring or I the teacher would get on my nerves. This video was simple, easy to follow, beautiful and I found it easy improve my flexibility. I would recommend this video to anyone who wants to do yoga without all the hassles of the studio and people looking at you. I am going to recommend it to my friend who just had a baby and can't leave the house for workouts because she is on a "feeding" schedule at home. GREAT VIDEO!! Thanks!