Unbalanced hormones wreak havoc on women's lives. But the balance can be easily and naturally restored with one simple medicine—food. Understanding nutrition and correctly supplementing your diet is the key to balancing hormones naturally. In this breakthrough book, you will discover the surest ways to overcome the health issues that all women now face. Experts Kate Neil and Patrick Holford show you how to beat: Premenstrual tension and depression; Irregular and heavy periods; Infertility; Weight gain and bloating; Menopause problems; Osteoporosis and endometriosis; Breast lumps and cancer; Ovarian cysts and fibroids; and many other women's problems.
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About the Author
Kate Neil is the director of the Food for the Future Foundation and a lecturer on the Westminster University Nutritional Therapy Degree Course. Patrick Holford is a nutritionist and the advocate of a nutrition-based approach to mental health problems. He is the author of more than 20 books on health, including The Holford Low GL Diet, The New Optimum Nutrition Bible, and Optimum Nutrition for the Mind.
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5.0 out of 5 stars
A holistic approach,
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This review is from: Balance Your Hormones: The Drug-Free Guide to Improving Your Hormonal Health (Paperback)
I ordered this book to assist me in my career as a certified holistic health and wellness coach. My specialty is woman's health and wellness. This is a great book if you are looking for answers in understanding and balance your hormones through diet and a healthy life style without drugs. The book is easy to understand and provides great information and guidance to improve your life and wellness.
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