Ball Bearings is a book that helps you stretch, tone, and strengthen your core and other target muscle groups to improve posture and athletic performance using an exercise ball. Featuring over 100 exercises and four times as many illustrations, the authors show you how to use an exercise ball in the most effective way. It is a great tool for at home exercisers, athletes, therapists, and back pain sufferers alike because it features beginning, intermediate and advanced level exercises. Step-by-step instructions and exercise variety allow you to design your own exercise routine to fit your individual needs.
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