Product Details

• Format: Color, NTSC
• Language: English
• Rated: NR (Not Rated)
• Number of tapes: 1
• Studio: Goldhill Home Media
• VHS Release Date: June 24, 2003
• Run Time: 35 minutes
• Average Customer Review: 4.3 out of 5 stars  See all reviews (96 customer reviews)
• ASIN: B00009RXLU
• Amazon Best Sellers Rank: #258,008 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

283 of 286 people found the following review helpful:

5.0 out of 5 stars One of the best stability ball-pilates workouts I've seen!, October 15, 2003

By 

kelly rossiter (Halifax, Nova Scotia Canada) - See all my reviews

This review is from: On the Ball Pilates Workout for Beginners (DVD)

Before this dvd I used target specifics from the method-not anymore! This dvd is doable even for beginners! I was impressed with the variety of exercises on it. Specifically, you get:

*intro,
*abdominal connection(with different, effective oblique moves)
*back strengthening(I have a weak lwr back, and can still do these w/o pain),
*core strengthening,
*leg/spine mobility,abs/leg coordination(effective total body moves),
*thigh strengthening(u feel this!),
*back extensions then leg extensions.

After that theres FOUR BONUSES! This dvd is fantastic, a great effective way to use your ball and add variety to workouts, exercises are effective, safe and fun!Lizbeth is a pleasant, motivating,non annoying instructor with an inspiring physique, fit and realistic! I higly recommend this DVD!!!

202 of 204 people found the following review helpful:

5.0 out of 5 stars Keeps on giving, January 15, 2005

By 

A viewer (Berkeley, CA) - See all my reviews

This review is from: On the Ball Pilates Workout for Beginners (DVD)

After my incessant keyboard slouching started taking a toll on my back, I thought it was time to give a pilates inspired workout a try (I was a dancer in a previous life). The end result? While I haven't lost pounds from this video alone, my posture is better, I look taller, my core is much stronger, and my waist is much more defined. And that was after just two weeks. No kidding.

This dvd is an absolute joy, and just keeps on giving. It starts off very gently with abdominal tilts, but quickly moves into floor work that actually has me breaking into a sweat. It's been a few months now and I'm still trying to master some of the exercises ((the ballisk, anyone?). It works every part of your core, and the leg lifts at the end really give you a burn. The music is soothing yet invigorating, and Lizbeth makes an excellent instructor. Pay attention to her breathing instruction - it makes a world of difference (which you should know if you've tried yoga and pilates before). And the best part are the bonus exercises which are just if not more challenging as the main video.

45 of 45 people found the following review helpful:

5.0 out of 5 stars Challenging but inspiring!, January 13, 2005

By 

Marathongirl (Chicago, IL) - See all my reviews

This review is from: On the Ball Pilates Workout for Beginners (DVD)

My husband and I have been using this DVD for about two weeks. I usually hate working out to videos, but this one is truly terrific. It's very challenging, but you see improvements in your stability and strength right away. I also love that you don't have to get geared up to start working out. I've been getting up half an hour earlier each morning, and can do the workout in my pajamas before breakfast.

It stretches you out and definitely strengthens your abs. What I especially love is that you can't master it all at once. You get your money's worth with moves it will take months to really perfect.

I highly recommend this for anyone looking for a challenging but fruitful workout.