Product Details

• Format: Color, NTSC
• Language: English
• Rated: NR (Not Rated)
• Number of tapes: 1
• Studio: Goldhill Home Media
• VHS Release Date: September 9, 2003
• Run Time: 30 minutes
• Average Customer Review: 3.8 out of 5 stars  See all reviews (13 customer reviews)
• ASIN: B0000AZT2I
• Amazon Best Sellers Rank: #441,701 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

16 of 16 people found the following review helpful:

5.0 out of 5 stars simple to follow, great instruction, April 14, 2004

By 

Justine Lenardo (Tulsa, OK) - See all my reviews

This review is from: On the Ball Abs Workout for Beginners With Leisa Hart (DVD)

when it comes to doing ab crunches or any type of ab work, expecially when using my stability ball, i find alot of the videos to be to hard or too difficult to follow....not true with this video, Leisa Hart is a fine instructor who is very simple to follow, she is easy to listen to and gives great tips to watch for safety...my abs are getting into the defined range after just 3 weeks...when my husband see's my get out of the shower and towel up, he is amazed that he is seeing results from my doing exercise videos....and all of the videos I use now are Leisa Hart's videos...I love all of her stuff, and definitely recommend this one as well.

12 of 13 people found the following review helpful:

1.0 out of 5 stars awful!, January 21, 2006

By 

K. Wallin (Akron, Ohio United States) - See all my reviews
(REAL NAME)   

This review is from: On the Ball Abs Workout for Beginners With Leisa Hart (DVD)

this video did nothing for me and was really boring. I was expecting to do lots of leg lifts with the ball and crunches with the ball and all she did was do different rolls with the ball. I didn't even feel my abs working. For a better routine try pilates on the ball with lizbeth garcia or balance ball for weight loss with suzanne deason.

6 of 6 people found the following review helpful:

5.0 out of 5 stars great abs routine, stability ball is easy to get use to, November 20, 2003

By 

Kendal Morgan (Detroit) - See all my reviews

This review is from: On the Ball Abs Workout for Beginners With Leisa Hart (DVD)

i loved this video, the stability ball is new to me but i truly loved doing the ab work this way. Hart is the abs guru from the Abs of Steel videos, and she knows her stuff. This routine goes slowly and gives the muscles time to feel the effort you have to put into each exercise. It's a beginner tap, which i needed, and i think you can do some variations to this to get more out of it if you needed to. This is a great abs tape and I hgihly recommend it to get started, she is the best instructor.