Customer Reviews

On the Ball Abs Workout for Beginners With Leisa Hart

5 star:		(9)
4 star:		(0)
3 star:		(0)
2 star:		(0)
1 star:		(4)

 

 

when it comes to doing ab crunches or any type of ab work, expecially when using my stability ball, i find alot of the videos to be to hard or too difficult to follow....not true with this video, Leisa Hart is a fine instructor who is very simple to follow, she is easy to listen to and gives great tips to watch for safety...my abs are getting into the defined range after just 3 weeks...when my husband see's my get out of the shower and towel up, he is amazed that he is seeing results from my doing exercise videos....and all of the videos I use now are Leisa Hart's videos...I love all of her stuff, and definitely recommend this one as well.

this video did nothing for me and was really boring. I was expecting to do lots of leg lifts with the ball and crunches with the ball and all she did was do different rolls with the ball. I didn't even feel my abs working. For a better routine try pilates on the ball with lizbeth garcia or balance ball for weight loss with suzanne deason.

i loved this video, the stability ball is new to me but i truly loved doing the ab work this way. Hart is the abs guru from the Abs of Steel videos, and she knows her stuff. This routine goes slowly and gives the muscles time to feel the effort you have to put into each exercise. It's a beginner tap, which i needed, and i think you can do some variations to this to get more out of it if you needed to. This is a great abs tape and I hgihly recommend it to get started, she is the best instructor.

I loved the pace that Leisa Hart uses in this stability ball workout. She is the Abs of Steel guru, and you can tell in this modern workout. She goes slow and emphasis deep breathing while holding certain moves. My abs felt it, it was awesome. I am a beginner, and this was perfect for me. I highly recommend it!

my wife bought this tape and loves it...she already had a big ball, and this is by far te best beginners ball workout for the abs. Hart is great looking and toned up, and she inspires my wife to work smarter, not just harder. This is the perefect ab ball workout.

the variety presented by the instructor was very good in this beginner level abs ball workout...i have many ball tapes, and several of them do the same moves over and over with different music, i thought that the moves here were refreshing, they weren't yog alike or strict pilates, but a combination of traditional toning moves with a flare of soem other principles...overall, this is a very good tape and well worth it to try

i started using this video after my delivery four months ago and am really glad i tried it...the pace is perfect and the stability ball really is a great tool for variety. This video has great modifications for various levels of intensity. I really recommend getting her new FitToTheCore videos, Burn and Chisel, they are absolutely outstanding and can really get you into top shape.

you have to start some where, and Leisa Hart's an incredible instructor. This ball workout is so good, it gives a great variation for the abdominal region, you will love this video. I sure did!

this is an ideal video to get your abs trained the right way while using a stability ball. I have other ab tapes, but this ball workout is effective and gets your abs burning, my midsection is trimming down and i feel this video is the reason why.

I teach a stability ball group fitness class and I bought this DVD to add some new ab exercises to my class. I was really disappointed. The exercises aren't effective and some didn't even target my abs! For a great total body workout try Quick Fix Stability Ball Workout.