Product Details

• Actors: Leah Sarago
• Directors: Ed Lamberg
• Format: Full Screen, NTSC
• Region: All Regions
• Number of discs: 1
• Studio: Leah Sarago Fitness
• DVD Release Date: January 12, 2012
• Run Time: 54 minutes
• Average Customer Review: 5.0 out of 5 stars  See all reviews (7 customer reviews)
• ASIN: B006S314SA
• Amazon Best Sellers Rank: #1,931 in Movies & TV (See Top 100 in Movies & TV)
  • #81 in Movies & TV > DVD > Exercise & Fitness

Editorial Reviews

About the Actor

For over a decade, Leah Sarago has designed a specific fitness regime that is directly focused on creating a long and lean physique akin to a dancer s body. Leah has choreographed and starred in several nationally recognized top-selling fitness DVD brands. She has trained NFL players during the 2009/2010 combine picks and her weekly downloadable workouts have received international acclaim. Leah holds a BS in Exercise Science and Dance where she graduated Magna Cum Laude. She is also a Certified Strength and Conditioning Specialist® (CSCS®). Leah travels the country teaching workshops that feature her Ballet Body techniques.

Product Description

This nonstop, muscle shaping workout is performed at the barre with exercises including Circle the Hips in Plié, Rock the Hips in Parallel, Lunges in Relevé, Diagonal Fold-overs, and variations in tucks, lifts, and bridge sequences. Train your lower body the proper way with this ultimate, no fluff, muscle-burning workout to achieve the results you have always desired from a barre workout. This calorie-burning, body-weight resistance-only workout will lengthen the thighs while creating beautiful muscle definition so you can fit into your skinny jeans, or show off your Ballet Body legs in shorts. Lengthen the thighs, lift the seat, and sculpt the back of the legs with Ballet Body's Signature Series Lower Body workout, which gracefully ends with a deep, 13-minute yoga and dance centered stretch. Sculpt your legs longer and leaner with this challenging workout DVD suitable for all levels, complete with modifications and advanced options available. Download the free workout plan for the Ballet Body Signature Series DVDs at leahsaragofitness.com.

Customer Reviews

Most Helpful Customer Reviews

10 of 10 people found the following review helpful:

5.0 out of 5 stars If You Haven't Met Your Glutes/Hamstrings and Thighs: Leah will introduce you. Big Time! <3, January 29, 2012

By 

livvie (Toronto, Ont) - See all my reviews

This review is from: Ballet Body Signature Series Lower Body Workout (DVD)

As I stated before: I am a Heavy girl, and I don't have a lot of time: This will not waste your time: do not let your weight deter you from getting these. [or time!] And then supplement them with leah Sarago's ballet body downloads. [again just do a google, you'll find them and they work hand in hand with the dvds].

Regarding the dvds:
Leah will slay you dead - and the beautiful part is that just when you think your thighs can't take anymore, guess what: glute time! and then rinse and repeat. The sequencing is magical, and just enough work and holds for you it to make a difference. Leah Sarago knows what she's doing and the results are nothing you've never seen - because you actually DO see them

[please note: Leah does work the thighs a LOT - so if you are prone to "bulking" I strongly suggest you do a good 15 minute stretch everytime you use this dvd. It helps your muscles develop properly, especially your glutes, which you work a lot anyway].

Your heart rate will go up, your legs will look fantastic. There is are rotations available to get maximum results. Again, regardless of your age or size or time, this will do the trick. [and supplement with the downloads! 93+ and counting!].

I always say Leah is love and I LOVE these dvds. Buy them. Do them. Get Results.
I am, and Ive lost almost 100lbs.

6 of 6 people found the following review helpful:

5.0 out of 5 stars Simply the BEST!, January 28, 2012

By 

Warrior (New York) - See all my reviews

This review is from: Ballet Body Signature Series Lower Body Workout (DVD)

I've been doing Leah's downloads for quite a while and can never stop singing her praises. Here, she compiles the best of her lower body work. You will feel this, everywhere in your lower body. She does not overwork the quads as many workouts do. Everything gets worked here and by the time you hit the floor to do bridge work, you'll be wiped out. It's all worth it because Leah delivers both in strength and aesthetics. You will not bulk but you will get a strong, leaned defined lower body. This is not a beginner's workout but you can build into it by doing half the reps. She helps you build strength fast, so it won't be long until you can do the whole workout. It will never be easy because you will continually refine your form and go deeper into position so you will remain challenged, and you'll look great coming and going!

4 of 4 people found the following review helpful:

5.0 out of 5 stars Long Lean Legs and a Lifted Seat will be yours!, January 30, 2012

By 

gwinter (Canada) - See all my reviews

This review is from: Ballet Body Signature Series Lower Body Workout (DVD)

I am a subscriber to Ballet Body downloads since June 2010. I have all of Ballet Body downloads and the Periodization System. I love everything Leah Sarago has put out and I have been anxiously waiting for the Ballet Body Signature Series to be released. The wait was worth it!

Ballet Body Signature Series Lower Body is an intense workout that will have your legs shaking with every exercise! Leah has you working your thighs, hamstrings, and glutes to a point of failure with a series of plies, foldovers, and bridge sequence. My legs were shaking from the very first exercise and didn't quit until the end of the workout. I was sweating a lot and my heart rate was elevated thoroughout the whole workout. Leah works your thighs first, then your glutes/hamstrings, then your thighs again, then your glutes/hamstrings, etc. It is nonstop action. Plus I really enjoyed the music that Leah used for the Signature Series especially with the lower body dvd. I found the beat and rhythm of the music kept me focused during the exercises and motivated me to keep going. Leah completes the lower body dvd with a series of stretches that elongates and relieves any tightness your legs may have after the workout.

Get the dvds...you won't be disappointed!