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This unique workout offers a varied, flowing mixture of stretches created to lengthen muscles, increase flexibility and release tight joints. This energising and strengthening workout will help you to build your center of power and develop your body's core muscle groups. You will elongate and strengthen your entire body, in particular your abdominal and back muscles, which are the foundation for enhanced fitness and athletic performance. For challenging ballet-based workouts check out Ballet Boot Camp 1 and 2.
This is definitely not what I expected, but when I looked again at the name and realized it has the word "stretch" in it, I realized it does live up to that part of its... Read morePublished 2 months ago by crazybooknerd
I was looking for a variety to add to my stretching videos. I like this one a lot, it is a bit long but is divided into chapters so that is helpful when I am in a time crunch. Read morePublished 23 months ago by Barbara Terry
Loved this dvd. I felt that the workout was really a good one. The dancer leading the class was extremely personable. Read morePublished on June 18, 2013 by ben
we bought it for our niece who is 20 years old. i dont know if she will actually use it or not.Published on May 21, 2013 by George Grantham
I think that a lot was said about this video. Jessica Sherwood is just a wonderful teacher, I do not know where she currently teachers, but if I were in that city, I would do... Read morePublished on May 6, 2013 by Daria
This stretch class is really complete. I do a number of different sports and am often stiff in one area or another. When I find the time to do this video, I always feel better.Published on October 18, 2012 by Phoenicia
I was looking for a ballet style workout video, and that's what this is 'ballet style'. If you are a dancer or a dancer wannabe you'll find it unchallenging. Read morePublished on October 24, 2011 by Competition Rider
This video is ok if you're looking for a relatively gentle head-to-toe yoga type stretch with some ballet influence. Read morePublished on May 22, 2011 by Michelle M.
It really helps to improve the flexibility ,I also have Jessica Sherwood's Ballet Bootcamp II dvd. It's also an execllent dvd. I hope she'll make some new dvd.Published on March 27, 2011 by myrial