Ballet Body Signature Series Lower Body Workout
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Top Customer Reviews
Regarding the dvds:
Leah will slay you dead - and the beautiful part is that just when you think your thighs can't take anymore, guess what: glute time! and then rinse and repeat. The sequencing is magical, and just enough work and holds for you it to make a difference. Leah Sarago knows what she's doing and the results are nothing you've never seen - because you actually DO see them
[please note: Leah does work the thighs a LOT - so if you are prone to "bulking" I strongly suggest you do a good 15 minute stretch everytime you use this dvd. It helps your muscles develop properly, especially your glutes, which you work a lot anyway].
Your heart rate will go up, your legs will look fantastic. There is are rotations available to get maximum results. Again, regardless of your age or size or time, this will do the trick. [and supplement with the downloads! 93+ and counting!].
I always say Leah is love and I LOVE these dvds. Buy them. Do them. Get Results.
I am, and Ive lost almost 100lbs.
I started jogging for about 4 months, 5 miles per day the last mile up a steep hill. I noticed my legs firmed up, but my pants were harder to put on because I had 'bulked up'. Trust me, I did not believe the 'bulking up' talk that most talked about until it happened to me. Running also made me eat like crazy--like breakfast, 2 lunches, 2 snacks and dinner. After 4 months I had a really bad groin injury and running was impossible.
I discovered Leah's videos after 2 months of rest and after my legs were starting to re-jiggle and get fattier. I never believed in the ability to tone specific areas, but her video actually did that. Not only were my legs toned, but her exercises targets certain muscles that when firmer, make you appear slimmer. I don't know how else to explain it. It only took me 2.5 months to get the results! And, my pants fit better than they ever have! Another benefit is since there is very low cardio, I don't eat as much as I did with running. I was about to give up on toning my legs and thinking they'd be fat the rest of my life. But now, my legs look much better than my stomach.. Guess I gotta get her Core workout!
Most Recent Customer Reviews
Amazing. . . well thought out. . . fantastic instruction. I purchased this in hopes of finding some type of routine to help align my back/hips and help with my neck and back pain. Read morePublished 25 days ago by Estam
Moves look like they are ok if I was actually able to get through the whole thing without giving up out of boredom! Read morePublished 2 months ago by Lauren A
A good workout dvd, but you got to have time to do it. I personally was gung ho on the first few days but it got too much for me. Read morePublished 6 months ago by Maria.K
I am new to working out and this was definitely a challenge, but I loved it!! My legs were really shakey after about 20 minutes, but I felt that I got a great workout and will... Read morePublished 7 months ago by Heidi Weber
I took ballet when I was a child, and really wish I'd kept with it. I'm looking forward to working out with this DVD and getting some semblance of a "Ballet Body" to get... Read morePublished 7 months ago by munchie
I received this in the mail today, put it on to just check it out first before doing it but ended up doing the entire workout right away. Read morePublished 8 months ago by heather
Very good. Really like it, well balanced. challenging. Haven't done a ton of barre, but I am an avid exerciser. Read morePublished 8 months ago by E. merrill