- 4 weeks of 1,200 calorie meal plans, recipes and grocery lists. Tracking sheets to log foods and exercise
- Weight loss and body measurement chart to track progress
- Caloric expenditure chart, tips for success and a list of anytime foods
- Step by step weight loss guide
- Complete the kit with purchasing (36) Bally Meal Replacement, Snack Right or Soy Bars; (2) canisters of Meal Replacement Powder and a (1) bottle Bally Fat Burning Complex
