This work presents a simple, comprehensive programme to keep bloating under control using nutritional and herbal methods. It looks at the possible causes, whether it be digestive, drug or hormonal, and pinpoints the best methods for combatting it.
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6 of 6 people found the following review helpful:
3.0 out of 5 stars
Okay Overview,
By A Customer
This review is from: Banish Bloating (You Are What You Eat) (Paperback)
This is a small, readable book that gives a broad overview of what causes bloating (everything, it seems). The chapters go into detail about what happens when we eat, what every body part does during digestion, and how foods move through the body. For someone who knows nothing on the subject, this might be a good starting point. In short, the book's basic message is: drink water and stop eating wheat, dairy, sugar ... everything! The book is clear, concise, and, even though it's written by someone who is clearly British, it translates well to "American." However, I was hoping to find a nice day-to-day menu plan, and this book isn't quite it.
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