A complete and concise primer on the causes and treatment of Seasonal Affective Disorder (S.A.D.). Written in consultation with experts in the medical field to describe the effective use of bright light therapy to relieve the depressive symptoms of Seasonal Affective Disorder. Also describes the use of light therapy to treat other medical problems such as sleep disorders and jet lag. Included is a discussion of the use of drugs, psychotherapy, diet, exercise and negative ion therapy in combination with light therapy.
Book Description
Editorial Reviews
From the Author
Seasonal Affective Disorder and winter-induced depressions affect millions of people living in northern latitudes. Realizing the basis of this depressive syndrome is the first step towards successfully treating it and can give the sufferer literally a new lease on a happy life.
About the Author
Bruce Charles Barr is a businessman and a writer of science and philosophy.
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Most Helpful Customer Reviews
7 of 9 people found the following review helpful:
5.0 out of 5 stars
Very Complete and Clear Book About SAD,
By A Customer
This review is from: Banishing the Blues of Seasonal Affective Disorder (Paperback)
Banishing The Blues is a very easy to read book about SAD without any wasted information. It covered the causes and treatments for SAD as it affects many different types of people. The other books I have read on the subject are filled with pages and pages of filler but not much clear information on SAD.
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