"...Barbara por Atras" A Latin Woman's Guide to Fitness [Paperback]

Barbara Trujillo Gomez and Blanca Rodrig (Author)

Book Description

Publication Date: March 1, 2008

...Barbara por Atras is not only a guide to fitness and a healthier lifestyle but also a book that teaches acceptance of who you are as a Latin woman. In this book, you will embark on a soul searching journey of physical acceptance, letting go of the stigma and daily challenges that come with trying to look Hollywood or like a supermodel and finally accept the beauty within, while never compromising your culture and beautiful physical assets. In additions, you will learn how you can still eat classic Latin foods while staying healthy and fit. Delicious, healthy Latin recipes are provided for your pleasure in addition to workouts for all, from the beginner who has never worked out to the advanced seeking a new challenge. Although geared to Latin women, this book will benefit all races and genders through the nutritional guides, workouts, & recipes.

Editorial Reviews

About the Author

Barbara Trujillo Gomez and Blanca Rodriguez have worked as personal trainers for over 15 yrs. Both women have certifications in numerous areas of fitness. Blanca has previously partnered with the Discovery Channel to create the Family Fitness Challenge which focused on encouraging healthy living. Born and raised in New Jersey from parents of Cuban and Spanish decent, both also spend their days with their families and raising their children ranging in ages 2 through 6.

Product Details

• Paperback: 113 pages
• Publisher: B&B Fit, LLC (March 1, 2008)
• Language: English
• ISBN-10: 0980146909
• ISBN-13: 978-0980146905
• Product Dimensions: 7.3 x 5.4 x 0.6 inches
• Shipping Weight: 8 ounces (View shipping rates and policies)
• Amazon Best Sellers Rank: #2,117,379 in Books (See Top 100 in Books)