- $4.49 ships entire order anywhere in the continental U.S.
- A good source of dietary fiber
- One half cup contains 7 grams of total dietary fiber.
- Best when used in combination with wheat flour for baking.
- Great as a thickener for soups, stew, and gravies.
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Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.
Product Description
Barley flour may be used to add fiber to baked goods. One-half cup of barley flour, a typical amount used in baking, contains 7 grams of total dietary fiber. In comparison, one half cup of white all-purpose enriched wheat flour contains just 2 grams of total dietary fiber. Barley flour contains gluten, the protein the helps baked goods rise. However, it's important to note that the type of gluten in barley flour does not promote adequate rising on its own. So it's best to use barley flour in combination with wheat flour for baking. Barley flour may also be used as a thickener for soups, stews and gravies.
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