Kennedy introduces musclebuilders to the Lateral Raise--the secret to massive shoulder development. Exercises are explained in detail, and over 100 photos of pumped-up male and female champions are included.
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0 of 1 people found the following review helpful:
1.0 out of 5 stars
Not even worth the pictures,
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This review is from: Barn Door Shoulders: Superstriated, Melon-Sized Delts! (Musclebuilder's Body Parts Series) (Paperback)
I followed the routines in this book for a while. The result was first overtraining and then tendonitis so bad I was barely able to write home about it. Only by following the opposite training methodology, as I learned from Stuart McRobert's "Brawn", did I get to the healthy, healed and strong physique I wanted.On top of that, the pictures in the book - which usually are the redeeming feature in books derived from the muscle comics - weren't very good, either.
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