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Barre3 Total Body Lift Workout


Price: $27.99 & FREE Shipping on orders over $35. Details
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Frequently Bought Together

Barre3 Total Body Lift Workout + FitBall Mini Exercise Ball FBMINI 9" Dark Blue + Element: Barre Conditioning
Price for all three: $47.23

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Product Details

  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (10 customer reviews)
  • ASIN: B004P5DP1M
  • Amazon Best Sellers Rank: #110,527 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Instructional video on Barre/ Ballet training.

Customer Reviews

4.6 out of 5 stars
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See all 10 customer reviews
I really enjoyed this workout!
doctor_beth
I have been a fan of this dvd for awhile now, and worked out to it during the 1st and 2nd trimesters of my pregnancy.
jamie
It is not too hard and not too easy!!
Cheryl

Most Helpful Customer Reviews

60 of 62 people found the following review helpful By doctor_beth #1 HALL OF FAMETOP 50 REVIEWERVINE VOICE on March 6, 2011
I have just been starting to get into a few barre workouts and was interested to try this one, as it seems to be very well-received. I had heard it was a little bit on the easier side, but after doing Tracey Mallett-The Booty Barre-Total New Body (ouch!), I didn't mind that at all.

Instructor Sadie Lincoln teaches live on a bright set that is typical of ExerciseTV; the music is upbeat and mostly unremarkable. She uses a chair (for the barre work), light weights, and a small Pilates-type ball for this workout. (I used a ball that I purchased here on Amazon, 9" Body Back Ball & Pump.) Sadie begins the 5-minute warm-up in a wide plie position, slowly performing plies and gentle stretches here and then concluding the warm-up with a series of stretches targeting the hip flexors, hamstrings, and neck.

Now Sadie states that you are ready for the leg work. The first sequence includes work in a wide leg plie position (coming up to the toes), a split leg lunge (also optional on the toes), and dips with the feet parallel; this series ends with a brief thigh stretch. The second series focuses on the back body. Starting in a slightly bent over position, Sadie raises one leg back on a diagonal for small pulses, eventually changing to a bent leg lift with the option of raising to the toes on the support leg. Following this, Sadie brings you to seated on the chair for a hip stretch, and that's it--you are done with legs (about 10 minutes total).

Sadie remains in front of the chair and picks up light weights (she uses 2 lbs.) for about 4 minutes of arms work.
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56 of 77 people found the following review helpful By Leila Kilic on July 14, 2011
I have been doing this workout using Exercise TV, on Comcast On Demand. It will expire in a few days, so I went on here to see about purchasing it. As always, I check around online to make sure I am getting the best deal.

It turns out that Amazon is charging the same price for this DVD that the main website is charging, except for one big difference. If you buy it directly from the Barre3 website ([...]), the DVD comes WITH the Fitball. If you buy it on here, there is no ball included.
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8 of 11 people found the following review helpful By jamie on January 15, 2013
I have been a fan of this dvd for awhile now, and worked out to it during the 1st and 2nd trimesters of my pregnancy. I feel this dvd helped me get my abs back FAST after having a c-section only 3 months ago... Sadie is amazing as an instructor; her cueing is so good!. One of my favorite things about this dvd is she doesn't waste time during the intro, the workout starts within the first couple of minutes. The workout flows nicely, and you never feel lost or confused. I love the ab and butt segment! I personally know it's not easy bouncing back from a c-section, and kind of scary too. It took ten weeks for me to recover before my doctor would clear me for exercise, and this dvd was the only workout I felt comfortable with doing. Sadie knows the body so well, and knows how to realign everything. If you're, like me, looking for a workout to get your abs back after major ab surgery, this is it! I recommend this dvd to every mom I know!
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8 of 11 people found the following review helpful By BrightBright91 on February 2, 2012
Ever since I discovered this workout from the now defunct Exercise TV on demand, I loved it. Since this is no longer available on Amazon, I purchased directly from the Barre3 website. (I should note that their shipping was super speedy, arriving in 2 days!) Sadie Lincoln delivers the workout at a very easy and deliberate pace. Her instruction is clear and her cues are spot on. Those who are accustomed to more fast paced workouts may find this down right slow. However, killer cardio and targeting large muscles are not the intent of this workout; micro movements are used to target the smaller muscle groups and tone. The lower body segment is the "most intense," followed by a short but non-stop arm segment. The last segment for abs/core is the hidden gem, and makes this a "must have" even for those who don't like any other part of this DVD. Using a mini fitness ball (which comes with the DVD if you order from their website), Sadie goes through a series of exercises that are challenging but fun. The ball helps with lower back issues, and I must say that this is the only set of ab/core exercises that I actually enjoy. She also goes through some bridge exercises to work the glutes. This is certainly not the most challenging, nor the most intense, Barre workout available. I find this to be a fantastic workout for those days where I need something less intense.
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1 of 1 people found the following review helpful By Cheryl on September 9, 2013
Verified Purchase
This is a great workout for home. At first I thought it might be too easy but it is perfect! By the time I got to the abs I was wondering when it would be over! It is not too hard and not too easy!! Just right!!
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Barre Total Body Lift by Sadie Lincoln
Google "barre3" -- you can purchase it at their website.
Apr 14, 2012 by T. Simmons |  See all 2 posts
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