Customer Reviews

Basic Course in Vegetarian and Vegan Nutrition

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I took the Vegedine course, which uses this material, a few years ago. Although I was initially skeptical about whether I would learn anything new, I was pleased to find that Eisman covers many topics to a far greater depth than I have seen in other vegetarian books.

The Basic Course in Vegetarian and Vegan Nutrition will answer virtually any question you can think of on the subject. Not only is the course comprehensive, but Eisman has explained things in a readable and easy-to-understand way. Topics covered include carbs, fibre, fat, protein, vitamins, minerals, digestion and absoption, vegetarian foods, diet-related chronic disease, and vegetarianism throughout the life cycle. After completing the course, you will be able to respond to questions not only from family and friends but even from (less informed) health professionals (informed health professionals will not question a balanced vegan diet).

As a registered dietician and practicing vegan, Eisman is eminently qualified to write this authoritative work, in an intelligent way without any of the flaky or sensationalistic overtones found in some other books. Definitely a worthwhile investment of your time and money!

I think this book should be essential reading for all dietitions and health professionals. The format of the book is simple (just word processed with clipart), but the research behind the book is extensive, current, and the information is clearly presented. Last night I was reading this book along with a 750-page college text book on nutrition. I found "A Basic Course" to contain fewer words, while still being more informative. Quizzes at the end of each chapter help to reinforce the information. I intend to complete the book, take the proctored tests, and get the certificate.

I'm not vegetarian, by the way, but I'm VERY compelled by the research: enough to want to eat much more healthfully.