Developed by Dr. William Orban and based on his exercise plan for the Canadian Air Force, the program offers 4 sets of 10-minute graduated exercises. Rain or shine, without any special equipment, you'll keep physically fit, alert, and in shape by following this straightforward program. When done on a daily basis, these sets of exercises can benefit both women and men, young and old. Re-issued on CD in 2007. 1 audio CD, 44 min. total recording. Product No. AF1539D.
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