Basic Pilates: The First 15 Matwork Exercises [Audio CD]

Aliesa George (Author)

Book Description

Publication Date: January 1, 2006

Designed for the newer Pilates student, this Pilates audio workout focuses on getting strong with the basics. This class is slower paced for the less experienced students to be able to concentrate on finding the right stuff with the first fifteen Pilates Matwork exercises. Gain strength, flexibility and confidence with this Basic Pilates Mat class with Aliesa George and Centerworks®. Basic Pilates: The First Fifteen Matwork Exercises 1. The Hundred 2. The Roll Up 3. One Leg Circle hips stay still 4. Rolling Like a Ball 5. Single Bent Leg Stretch 6. Double Bent Leg Stretch 7. Single Straight Leg Stretch 8. Spine Stretch Forward (Sit on a box or phone book if needed) 9. Saw with spine articulation 10. Neck Pull 11. Side Kick Series a. Lift & Lower b. Little Circles c. Kick Front & Back 12. Teaser (with a partner, feet on a wall or chair 13. The Seal

Editorial Reviews

About the Author

Aliesa George established Centerworks® Pilates in 1994. She received her initial Pilates training & certification through The Pilates Studio, New York, NY. Additional Matwork & Concentration 101 certifications were completed though The Physical/Mind Institute in Santa Fe, NM. Ms. George has studied with Romana Kryzanowska, Sari Pace, Ron Fletcher, Dianne Miller, Colleen Glenn, and David Mooney. Additional continuing education has been completed with; Dianne Miller, Ron Fletcher, Michelle Larsson, and Marika Molnar. Through association with the Pilates Method Alliance, Ms. George has also had the honor & opportunity to participate in continuing education with all of the Pilates "elders," Mary Bowen, Ron Fletcher, Lolita San Miguel, and Cathy Grant all of whom studied directly with Joseph & Clara Pilates. The comprehensive teacher-training program developed by Ms. George was established in 1998. Aliesa George is committed to helping people develop their belief in unlimited potential and positive change, by increasing awareness through mind, body, and movement. Aliesa has been sharing her experience and expertise for over 25 years as a Pilates teacher, presenter, and wellness professional. She has written many educational books and articles relating to Pilates, posture, movement, and whole-body health. Aliesa has a degree in Modern Dance from Texas Christian University, is a Gold-Certified as a Pilates Teacher through the Pilates Method Alliance, ACE Certified Personal Trainer and Group Exercise Leader, and is certified as a teacher of Bigu Qigong for weight-loss, weight-management by the International Institute of Chinese Medicine. Our Vision At Centerworks® our vision is to inspire and educate the world to enjoy Movement for Health through Pilates, exercise, and the development of healthy-life habits. Our Mission To inspire others to think, learn, and grow by teaching the personal steps needed to achieve success for revelation and evolution into a healthier, happier life through developing the mind-body connection, improving strength, flexibility, posture, and overall wellness. To promote the benefits of whole-body health, wellness, and an improved quality of life through the development of safe and effective lifetime exercise habits. To offer quality programs and services that will assist each individual with improved fitness and the achievement of personal wellness goals. To maintain high standards of integrity & honesty, and developing all relationships with confidentiality, trust and mutual respect. To educate and motivate in a positive manner with the understanding that every person is unique and should be treated as such. To be a leader in the field, by always striving to increase our level of experience and expertise for both personal growth, and for the benefit of providing superior service to our customers. To meet or surpass standards set in the industry for teaching safe and effective exercise workshops and educational programs. To provide superior programs and resources for fitness and health improvement to industry professionals and the general public so that together we can create a healthier, happier planet Earth...

Product Details

• Audio CD
• Publisher: Centerworks (January 1, 2006)
• Language: English
• ISBN-10: 0977157636
• ISBN-13: 978-0977157631
• Product Dimensions: 6.3 x 4.8 x 0.4 inches
• Shipping Weight: 2.6 pounds (View shipping rates and policies)
• Amazon Best Sellers Rank: #4,329,541 in Books (See Top 100 in Books)