Product Details

• Actors: Gay Gasper
• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Starz / Anchor Bay
• DVD Release Date: September 24, 2002
• Run Time: 55 minutes
• Average Customer Review: 4.5 out of 5 stars  See all reviews (17 customer reviews)
• ASIN: B00006FMB1
• Amazon Best Sellers Rank: #94,850 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Step by step instruction of the top 10 exercises to flatten your tummy & tips on how to trigger the abs to contract & respond for best results. Studio: Starz/sphe Release Date: 09/24/2002 Starring: Gay Gasper Run time: 55 minutes Rating: Nr

Customer Reviews

Most Helpful Customer Reviews

15 of 15 people found the following review helpful:

4.0 out of 5 stars Good ab workouts., May 31, 2005

By 

F. Zhang - See all my reviews
(REAL NAME)   

This review is from: Basic Ab Workout For Dummies (DVD)

The DVD is composed of 10 different ab exercises. They are easy to follow. You could really feel the difference after doing the exercises properly. The reason I am not giving it a 5 star is that it does not work the obliques enough.

9 of 9 people found the following review helpful:

5.0 out of 5 stars It works!!!, September 24, 2005

By 

Y. Le "Workout fanatic" (USA) - See all my reviews
(REAL NAME)   

This review is from: Basic Ab Workout For Dummies (DVD)

I've only done this workout a total of maybe 10 times. Each time I go through the full 10 sequences. It works! The next day I can definitely feel it as I am going about my day. I recommend this workout for toning up your midsection. It doesn't take up much time and you will see a difference!

7 of 7 people found the following review helpful:

4.0 out of 5 stars Well-detailed crunch routine, April 15, 2006

By 

cvairag (Allan Hancock College) - See all my reviews
(VINE VOICE)   

This review is from: Basic Ab Workout For Dummies (DVD)

This is a routine of 10 basic crunches. The format is easy to follow - but as one reviewer states - one must get up and manually stop the disk to really get a full handle on each crunch - not very sexy, "fun", or hip - yet, the detailed narrative is precisely where this presentation has its strength - once the exercise is mastered, one can take it to the gym and elaborate - this production has noticeably improved my ab workout and my abs.