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Most Helpful Customer Reviews
5 of 5 people found the following review helpful:
2.0 out of 5 stars
"basic",
Amazon Verified Purchase(What's this?)
This review is from: Basic Yoga (DVD)
I wanted some basic yoga moves, stretches, and exercises that were simple, and not impossible. But I was actually unable to do most of the video. I think it is a good guide for more experienced people, but not for me.
1 of 1 people found the following review helpful:
3.0 out of 5 stars
Good sun salutation/basic warmup,
By Andi (Daly City, CA USA) - See all my reviews
This review is from: Basic Yoga (DVD)
I did yoga many years ago and picked this video up at Ross. The intro is kind of decieving...I was expecting more of a workout- this is a short (maybe 15-20 minute) yoga warm up, which is pretty ideal for the advanced beginner/intermediate student.
If you are comfortable doing sun salutations on your own, you could probably skip it, however, I enjoyed the video- it's just the mellow ticket I needed before bed. Not too strenuous, not too easy. =) I just wish it had been longer.
4.0 out of 5 stars
20 minute basic yoga,
By
Amazon Verified Purchase(What's this?)
This review is from: Basic Yoga (DVD)
This is a very simple yet worthwhile yoda dvd. I love it because in one half hour I can get in a good stretch. I allow ten minutes to setup and the actual workout is only 20 minutes. While Yoga officianotos may think it too little, time is always an issue and everyone can usually get a half hour to squeeze this in. I have chronic lower back issues and if I do this dvd 3 times a week I a fine. I purchased one for every mother in my book club!
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