Product Details

• Format: Color, NTSC
• Rated: NR (Not Rated)
• Number of tapes: 1
• Studio: Parade Video
• VHS Release Date: November 11, 1998
• Run Time: 65 minutes
• Average Customer Review: 3.0 out of 5 stars  See all reviews (10 customer reviews)
• ASIN: 6303049095
• Amazon Best Sellers Rank: #301,159 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

42 of 45 people found the following review helpful:

5.0 out of 5 stars Basic Yoga, December 30, 1999

By 

[e-mail] (Hilton Head Island, SC) - See all my reviews

This review is from: Basic Yoga [VHS] (VHS Tape)

I like this video very much because the first half shows individual yoga moves. The second half of the video is a 30 minute class which ends with a 10-minute meditation. Easy to follow. I highly recommend

13 of 13 people found the following review helpful:

3.0 out of 5 stars Good for beginning exercisers, April 10, 2000

By A Customer

This review is from: Basic Yoga [VHS] (VHS Tape)

This video would be excellent for beginning exercisers needing to enhance their flexibility but as a person who exercises daily, I did not find it terribly challenging. Most of the exercises are identical to those one would do in an aerobic cool-down and only one really stressed balance. If you exercise on a regular basis, this video is not for you: keep shopping!

11 of 11 people found the following review helpful:

5.0 out of 5 stars Perfect for me!, February 4, 2000

By A Customer

This review is from: Basic Yoga [VHS] (VHS Tape)

This video is great! It shows you step-by-step just what to do. This is a very doable routine for almost anyone. I'm 41, and I can't do all of the exercises perfectly yet (don't have that flexibility that I did when I was 20), but I find that even after just a week that I'm much more flexible. Also, I especially like the fact that a meditation session is included. The yoga exercises help to loosen and relax you and make the meditation session more productive. I had tried meditation alone and had been unsuccessful at it.

I do the class session of the video every morning. I may grow out of it at some point - but I just don't think so. It's just right.