Basic Yoga and You

Mark Becker, Basic Yoga & You | Format: Audio CD

Product Details

• Audio CD (April 4, 2000)
• Original Release Date: September 9, 1997
• Number of Discs: 1
• Label: Gateway Records
• ASIN: B0000037UQ
• Average Customer Review: 4.5 out of 5 stars  See all reviews (2 customer reviews)
• Amazon Best Sellers Rank: #190,696 in Music (See Top 100 in Music)

Track Listings

1. Introduction to Yoga

2. Standing Exercises

3. Back Bending Exercises

4. Forward Bending in Sitting Posture

5. Inverted Posture

6. Deep Relaxation

Customer Reviews

Most Helpful Customer Reviews

6 of 6 people found the following review helpful:

4.0 out of 5 stars Rough around the edges but worth purchasing, August 8, 2000

By A Customer

This review is from: Basic Yoga and You (Audio CD)

This CD is a 40 minute yoga session from a brief introduction thru final relaxation. The postures are basic and the instructions are easy to understand and follow. The narrator, Mark Becker, has a calming, relaxing voice that is ideal for a yoga CD. The content is good but quality of the recording itself isn't that great. The booklet is somewhat of a disappointment as the pictures are black and white and very small. Regardless, if there were other yoga CD's by Serenity, I would most likely purchase them.

2 of 2 people found the following review helpful:

5.0 out of 5 stars Great Yoga Instruction, October 22, 2001

By 

"lea500" (Boyertown, PA USA) - See all my reviews

This review is from: Basic Yoga and You (Audio CD)

This is a very relaxing and pleasant instructional cd. I would recommend it to anyone interested in learning yoga or just looking for a yoga routine to follow.