Product Details

• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 2
• Rated: NR (Not Rated)
• Studio: Tru
• DVD Release Date: November 22, 2005
• Run Time: 75 minutes
• Average Customer Review: 1.8 out of 5 stars  See all reviews (6 customer reviews)
• ASIN: B000B5XSJE
• Amazon Best Sellers Rank: #344,271 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

The Basics Aerobics & Strength Conditioning workout program provides you with two great fitness programs all in one package. These well-designed workouts are easy-to-do and offer maximum movement and variety that will help you burn fat and create the body you’ve always wanted.First, the Basics Aerobics workout will help you build strength and burn fat with cardio intervals that work the lower body, upper body and abs/core. Exercises include classic cardio movements and fat-burning aerobics followed by body-sculpting. Each move you do has been designed to work a specific area. This Aerobics workout offers a lot of variety and works multiple muscle groups leaving you fully energized!Next, the Basics Strength Conditioning workout will guide you through a complete body-sculpting circuit workout that focuses on building long, lean muscles. These exercises offer multi-muscle combinations and sequences that are easy-to-follow. This 2-in-1 workout program provides you with all the tools you need to build lean muscle and raise your metabolism while you shape and define your body!

Customer Reviews

Most Helpful Customer Reviews

3 of 3 people found the following review helpful:

2.0 out of 5 stars Save it, January 26, 2006

By 

Trinity (New York) - See all my reviews

This review is from: Basics 2.0: Aerobics & Strength Conditioning (DVD)

Awful! Not worth the money. Poorly organized and no real organization to the sequence of exercises.

3 of 3 people found the following review helpful:

1.0 out of 5 stars Kid Basic, January 22, 2006

By 

Ethee (TX) - See all my reviews

This review is from: Basics 2.0: Aerobics & Strength Conditioning (DVD)

OK, I'm guilty. I judged a "video" by its cover. The name says it all--it is basic. All through the program, I kept thinking to myself: "This would be great for my kid" (who is 11 yrs old). In other words, this is kids stuff. Very easy to do and follow. The setting was NOT at all nice--It is a stage with a curtain backdrop. If you decide in the end to buy this, follow the instructor and the blonde with the long hair, as they are not "awkward".

5 of 6 people found the following review helpful:

1.0 out of 5 stars BORING!, February 17, 2006

By 

Bebe Arceneaux - See all my reviews

This review is from: Basics 2.0: Aerobics & Strength Conditioning (DVD)

This is one of the most boring videos I've ever done! I didn't even want to finish it! The main "trainer" is overexcited and sweating profusely (which I didn't even break a sweat at all). His workout assistants looked as though he picked them off the street and they couldn't even do the BASIC (a.k.a. boring) exercises. If you are just starting out and never exercised before, I suggest this video.