This text is a comprehensive introduction to strength training. It covers basic physiology, program design, safety and prevention, nutrition and supplements, and devotes two chapters to misunderstood concepts. Appendices cover anatomical drawings, workout sheets, and a variety of technique check lists.
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This review is from: The Basics of Strength Training (Paperback)
This book came very quickly and for a very cheep price. However it was the wrong edition for my class. Helpful but some how I missed what edition it was because it was very hard to find what edition. It was not stated directly
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