Pair of Bayou Fitness 50 lb. Adjustable Dumbbells BF-0250 Sculpt, build and enhance your body with Bayou's newly designed 50 lb. adjustable dumbbells. Bayou’s Adjustable Dumbbells is ideal for shaping your arms, chest, shoulders, back, abs and legs. Perform everything from bicep curls and shoulder presses to lunges and squats and much more.
Bayou’s adjustable dumbbell eliminates the need for multiple dumbbells. Nine sets of weights are combined into one using a unique slide system. Simply adjust the weights from10 to 50 lbs. by moving the adjustment knob to the desired weight. It’s one of the most flexible strength training options available with its unique slide adjustment system. Experience the power and exhilaration of weight training with Bayou, built up to a standard not down to a price.
Specifications: - Weight Range: 10 to 50 lbs. for each dumbbell
- Exercises Available: 30+
- Weight Settings: 9
- Weight Settings in pounds: 10, 15, 20, 25, 30, 35, 40, 45, and 50 pounds
- Dumbbell Dimensions: 15.75 inches long by 8 inches wide by 9 inches tall
- Weight: 50 pounds
Arm Exercises: - Standing curls
- Concentration curls
- Incline bench curls
- Scott curls
- Overhead triceps extension
- Triceps kickback
- Lying triceps extension
- Hammer curls
Chest Exercises: - Flat chest press
- Incline chest press
- Flat fly
- Incline fly
- Decline chest press
Shoulder Exercises: - Standing shoulder press
- Lateral raise
- Seated overhead press
- Front raise
- Rear delt row
- Shrugs
Back Exercises: - Alternating rows
- Wide row
- Dead lift
Abdominal Exercises: - Ab crunch
- Reverse crunch
- Lying trunk rotation
- Twisting side crunch
- Lying leg raise
Leg Exercises: - Wide squats
- Calf raises
- Stationary lunges
- Stiff-leg dead lift
- Reverse lunge
- Side lunge
Manufacturer's Warranty: - One-year limited warranty on all parts
