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Be a Loser presents Childers's own story about trying to lose weight and her theory about weight loss--that oxygen is "the non-medical miracle" and that learning how to breathe "aerobically" is her secret for weight loss. She teaches her breathing technique and a series of simple stretches and nonstrenuous calisthenic exercises that she claims "tone muscle." --This text refers to an out of print or unavailable edition of this title.
Load of crap... Got the DVDs used them 4 6 weeks & then they would no longer work... Called co. & they said I could purchase more DVDs really???Published 1 month ago by Sandra
Greer Childers was an exercise/weight loss phenomenon of the 90s....80s? She still knows what she is talking about. If you take in more oxygen, you burn more fat. Read morePublished 4 months ago by Coregon
I enjoyed this little read. Greer Childers has some interesting tips & ideas.Published 5 months ago by theSweetPea23
I love this book, it has helped me lose inches and has given me so much more energy.Published 6 months ago by Darlene Stokes
I used this book and her methods years ago when I lost 72 lbs. I did some other things, too, but this helped me lose extra pounds better than going to the gym I had gone to... Read morePublished 6 months ago by Film Fan