Customer Reviews

Be Skinny Fast!: The Diet That Works

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This book provides the reader with a very simple, effective way to lose weight. With the Be Skinny Fast (BSF) monikor, it is easy to remember...Skip the Bread, Skip the Sugar, and Skip the Fried Foods! It is that easy.

The author also provides a lot of recipes for the reader to use in place of eating bread, sugars and fried foods. He mixes in a good amount of humor to keep the pacing going.

The book is a quick read with applicable strategies for losing weight. No special foods or diet drinks. Just common sense strategies for losing weight.

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Finally, an intelligent entry into the overcrowded pantheon of weight loss books. Mr. Smith's recipes are both easy to prepare and delicious. I have only one quibble with the book and that is the title. The word "healthy" should be substituted for "skinny". The goal for all of us after all, should not be "thinness" for its own sake; but rather weight loss as a natural end result of an improved diet and exercise regime. Follow Mr. Smith's advice and you'll end up "skinnier" but more importantly, healthier.

I'm easily discouraged by the whole process of dieting, but this one seems to be working very well for me. Fast weight loss...which improves my attitude about whether this whole process is worthwhile.
Simple, easy to follow. Not real complex and a lot of common sense. Menus are easy enough for an old bachelor like me to follow.

Nolan does a great job with his approach. I have lost 20 pounds by simply sticking to the game plan. I have virtually eliminated sugar from my diet, reduce flour products, and, have increased my workouts to about 45 minutes 5 times/week. I feel more vibrant and energetic with Nolan's plan. I highly recommend it!

Nolan has a great book on dieting here. I like the simple recipes and candid approach. There are lots of gimicks out there however, this book cuts to the chase. Great research.