This book contains a realistic fitness plan that works for real lives.
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Book Description
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About the Author
Champion 400m hurdler Sally Gunnell's sporting achievements are unparalleled - she's the only woman in history to hold four major records concurrently (Olympic, World, European & Commonwealth). As a young woman, then a wife and now a very busy working Mum, Sally has also always had to face the same challenges as millions of other women. Throughout, Sally has kept her feet on the ground - and is definitely a woman of the people.
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