The list author says: "I created my blog at www.BecomingSuperfly.com to memorialize my journey unshackling myself from the politically correct and feminist bonds of current society while exploring and achieving the traditional life of the Uber Man. This list are some of my favorite, "Be A Man" items. My philosohpy surrounds working on my inner-game, creating the superior "me" to obtain the best from society. I focus on my physical, mental, spiritual, and productiveness to society aspects while constantly learning the truth behind Thomas Jefferson's statement, "I'm a great believer in luck, and I find the harder I work, the more I have of it.""
"I have had fantastic results in only 2 weeks! There are 3 levels of the program so if you start at level 1 you get 30 workouts (takes more than 30 days due to rest days), another 30 for level 2, and 30 for level 3. That's 90 workouts and an absolute change in lifestyle. I've lost 15 pounds in a couple weeks doing this plan while deployed in Afghanistan."