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Product Description
From the Manufacturer
Trainer to world-famous supermodels, Leandro Carvalho combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view you've only dreamed about. Leandro's proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to reduce your hips and saddlebag area, slim your thighs, and lift your butt without bulking up your thighs. You can even customize the workout plan to turn your current shape into the one you've always wanted.
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5 Booty-Blasting Workouts
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- Bum Bum: Leandro's signature workout (named after the Brazilian slang for "butt" and pronounced "boom-boom") combines fat-blasting cardio with the best lower-body sculpting moves you've ever tried. (35 minutes)
- High & Tight: Focus on all those stubborn trouble zones: the hips, glutes, and saddlebags. Leandro uses his secret weapons--the Booty Resistance Band and ankle weights--to lift your butt to new heights. (35 minutes)
- Sculpt: In this video, Leandro takes you through a total-body workout with a sexy Brazilian twist, to sculpt your entire body while focusing on your glutes. Look like a sexy supermodel--lean and toned, without the bulk. (50 minutes)
- Cardio Axe: Feel like you're dancing in the streets of Brazil with Leandro's signature axe (pronounced "ah-shay"), a fat-burning, cardio-blasting, and dance-based workout that delivers all-over slimming results fast. (30 minutes)
- Tummy Tuck: Leandro's surefire way to get flat, sexy abs in just 15 minutes. (15 minutes)
Tools to Help You Shape Your Booty
- Booty Makeover Guide: This booklet includes the Booty Blueprint to help you determine your current shape and the Booty Makeover Calendars customized to your particular shape so you know which workout program to follow to achieve your desired shape.
- Fat-Burning Food Guide: This easy-to-follow meal plan was created by a nutritionist and is filled with mouthwatering, Brazilian-inspired recipes that will help you slim down without sacrificing flavor.
- Booty Basics: In this introductory video, Leandro shares his TriAngle Training secret, signature moves, and tips on proper form to help you get the most out of the program.
- Triangle Training Workout Cards: These cards contain step-by-step instructions on Leandro's signature moves. Take them with you to create your own workout-on-the-go.
- Measurement Tracker Card and Tape Measure: Watch the inches melt away as your entire body transforms.
- Pencil: See if you pass the pencil test before you start the program. Test again every 30 days, and watch your butt LIFT.
Added Bonuses
- 6-Day Supermodel Slimdown Plan: Jump-start your booty transformation with the same 6-day SlimDown plan used by Leandro's supermodel clients before a photo shoot.
- Booty Resistance Band: This latex band, Leandro's secret weapon, gives an extra boost of lower-body resistance to sculpt those hard-to-reach areas. It will bring you even faster results.
- Bum Bum Rapido: This extra bonus workout is the express version of Leandro's signature workout, "Bum Bum," for when you're short on time.
- Free Online Support: Get FREE 24-hour access to the Team Beachbody® online community. Chat with fitness experts, access the Message Boards, and meet other Brazil Butt Lift workout buddies. You can even schedule your workouts in advance, and track your progress in the WOWY SuperGym®.
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Customer Reviews
Most Helpful Customer Reviews
600 of 608 people found the following review helpful
Amazon Verified Purchase
I'm just starting my second week of the program to help tone pear shapes, but after only one week, I've already noticed a difference -- and that is without making any changes in my eating! I will be sure to update my review after completing the full one-month rotation, but for now I wanted to record my initial thoughts in case others are thinking about purchasing this program to use this summer.
As a bit of background, I'm an advanced exerciser who usually uses Cathe Friedrich or Jari Love for my weight work, and, especially after doing Shaun T.'s Insanity program last summer, I was worried that Brazil Butt Lift might be too easy -- but it's not at all! The cardio workouts are much shorter than I'm used to doing (the cardio workouts range from 30-45 minutes long) so I had been worried that I would gain weight, but I'm noticing an allover tightening effect instead. In fact, the Tummy Tuck workout is one of the hardest ab workouts I've ever done.
The workouts are a lot of fun, and I love how they jump back and forth between the group being filmed in an indoor dance studio and the beach. The bright colors and the beach scenes make this perfect for thinking about looking good in a bathing suit for the summer. In addition, Leandro's energy is infectious, and I love his accent and enthusiasm. Many of the moves also come from samba and capoeira, which is fun for me since I did capoeira for several years.
If you're someone who doesn't like dance workouts, you might not like the Cardio Axe workout since it's very dancey, but it's a lot of fun and I would definitely attempt it a few times before writing it off! There is no way that I can wiggle or shake my hips in the same ways that the girls in the workout can, but I still have fun (and feel sexy) trying to move the way that they do!
As mentioned above, I will be sure to update this review after I finish the whole month of the pear rotation, but after just one week, I'm already impressed!
UPDATE ON 5/28/10: I just finished my third week of the pear rotation, and have noticed definite improvements! My thighs and saddlebags have trimmed down, as has my tush. I've been able to fit back into pants that had been a bit too snug in the rear end. I'll be sure to update again with my measurements after I finish my last week.
UPDATE ON 6/3/10: I finished the program today, and took my measurements and am incredibly pleased with the results! I ended up losing just a few inches overall, but my abs and rear end are in the best shape they've ever been in! Even though I'm small, I've always been cursed with a large, Italian rear end, and today I passed the pencil test -- meaning that the pencil that this set comes with didn't stay under my "overhang." I've never been able to get rid of that back overhang until now, no matter what I've done. I've also noticed a big reduction in my cellulite, and I think that the ab definition I have is because of all the ab work that is incorporated into all of the workouts. I can't say enough good things about this workout!
UPDATE ON 11/26/10: I'm just wrapping up another month of doing this series (I haven't done it since doing it back in May and June), and love it as much as I did the first time I did it. My legs are the slimmest that they have ever been in my adult life, and my "bum bum" has gotten more rounded and toned. Also, for any fans of this workout, I've heard that Leandro is developing a Brazil Butt Lift 2 that is supposed to be out in the spring of 2011.
UPDATE ON 5/7/11: If anyone is holding off to get Brazil Butt Lift 2, I was told last week by a Beachbody Coach that it won't be out until July 2011. The test group for it has been finished, but I guess they are filming two more workouts to add to the set. I had been holding off for the new set to get in bikini shape for this summer, but since it won't be out until late summer, I decided to do another round of this set. Once again, I am amazed at how quickly this works! I'm just finishing my first week, and am already seeing progress. Also, I want to emphasize again that this set does amazing things for your abs, in addition to your legs and glutes. So many of the workouts draw on your core that I've also noticed my abs tightening up. Can't wait to get BBL2!
UPDATE ON 12/15/11: If anyone is waiting on the BBL 2 series, Beachbody just announced that it will be out in early 2012. They said that it won't be out in January, but will be out some time after that. The new series are designed to be "add-ons" to the old series, and they said that they will be able to be used in conjunction with the first series.
UPDATE ON 1/2/12: If you're interested in more tips about the program and the best exercises to for your most difficult areas, Leandro recently did a webcast that is really good. If you do an internet search for "UStream and Leandro Carvalho," you can find a twenty-minute conversation with Leandro from 12/13/11, where Leandro answers questions about the best ways to use BBL to work on your trouble spots. (I would include the link here, except that Amazon usually doesn't like links in reviews.) He talks about doubling up on certain exercises, which exercises are best for certain areas, how to help reduce cellulite, etc. It's definitely worth watching!
UPDATE ON 4/16/12: One of my friends who is a Beachbody coach has been checking on updates for BBL 2 for me, and she said that the second version is finally supposed to be out in May 2012. Yay!
As a bit of background, I'm an advanced exerciser who usually uses Cathe Friedrich or Jari Love for my weight work, and, especially after doing Shaun T.'s Insanity program last summer, I was worried that Brazil Butt Lift might be too easy -- but it's not at all! The cardio workouts are much shorter than I'm used to doing (the cardio workouts range from 30-45 minutes long) so I had been worried that I would gain weight, but I'm noticing an allover tightening effect instead. In fact, the Tummy Tuck workout is one of the hardest ab workouts I've ever done.
The workouts are a lot of fun, and I love how they jump back and forth between the group being filmed in an indoor dance studio and the beach. The bright colors and the beach scenes make this perfect for thinking about looking good in a bathing suit for the summer. In addition, Leandro's energy is infectious, and I love his accent and enthusiasm. Many of the moves also come from samba and capoeira, which is fun for me since I did capoeira for several years.
If you're someone who doesn't like dance workouts, you might not like the Cardio Axe workout since it's very dancey, but it's a lot of fun and I would definitely attempt it a few times before writing it off! There is no way that I can wiggle or shake my hips in the same ways that the girls in the workout can, but I still have fun (and feel sexy) trying to move the way that they do!
As mentioned above, I will be sure to update this review after I finish the whole month of the pear rotation, but after just one week, I'm already impressed!
UPDATE ON 5/28/10: I just finished my third week of the pear rotation, and have noticed definite improvements! My thighs and saddlebags have trimmed down, as has my tush. I've been able to fit back into pants that had been a bit too snug in the rear end. I'll be sure to update again with my measurements after I finish my last week.
UPDATE ON 6/3/10: I finished the program today, and took my measurements and am incredibly pleased with the results! I ended up losing just a few inches overall, but my abs and rear end are in the best shape they've ever been in! Even though I'm small, I've always been cursed with a large, Italian rear end, and today I passed the pencil test -- meaning that the pencil that this set comes with didn't stay under my "overhang." I've never been able to get rid of that back overhang until now, no matter what I've done. I've also noticed a big reduction in my cellulite, and I think that the ab definition I have is because of all the ab work that is incorporated into all of the workouts. I can't say enough good things about this workout!
UPDATE ON 11/26/10: I'm just wrapping up another month of doing this series (I haven't done it since doing it back in May and June), and love it as much as I did the first time I did it. My legs are the slimmest that they have ever been in my adult life, and my "bum bum" has gotten more rounded and toned. Also, for any fans of this workout, I've heard that Leandro is developing a Brazil Butt Lift 2 that is supposed to be out in the spring of 2011.
UPDATE ON 5/7/11: If anyone is holding off to get Brazil Butt Lift 2, I was told last week by a Beachbody Coach that it won't be out until July 2011. The test group for it has been finished, but I guess they are filming two more workouts to add to the set. I had been holding off for the new set to get in bikini shape for this summer, but since it won't be out until late summer, I decided to do another round of this set. Once again, I am amazed at how quickly this works! I'm just finishing my first week, and am already seeing progress. Also, I want to emphasize again that this set does amazing things for your abs, in addition to your legs and glutes. So many of the workouts draw on your core that I've also noticed my abs tightening up. Can't wait to get BBL2!
UPDATE ON 12/15/11: If anyone is waiting on the BBL 2 series, Beachbody just announced that it will be out in early 2012. They said that it won't be out in January, but will be out some time after that. The new series are designed to be "add-ons" to the old series, and they said that they will be able to be used in conjunction with the first series.
UPDATE ON 1/2/12: If you're interested in more tips about the program and the best exercises to for your most difficult areas, Leandro recently did a webcast that is really good. If you do an internet search for "UStream and Leandro Carvalho," you can find a twenty-minute conversation with Leandro from 12/13/11, where Leandro answers questions about the best ways to use BBL to work on your trouble spots. (I would include the link here, except that Amazon usually doesn't like links in reviews.) He talks about doubling up on certain exercises, which exercises are best for certain areas, how to help reduce cellulite, etc. It's definitely worth watching!
UPDATE ON 4/16/12: One of my friends who is a Beachbody coach has been checking on updates for BBL 2 for me, and she said that the second version is finally supposed to be out in May 2012. Yay!
235 of 239 people found the following review helpful
Amazon Verified Purchase
I have never written a review before today but, the person who rated this program as 1 star inspired me to. I have been an exercise enthusist for 2 1/2 years now and this program is one of the best. I've never done any beach body stuff before. Got this program 3 weeks ago and have already dropped 2 sizes in my slacks. It's not easy by any means so if you're not willing to work hard and stay with it, don't buy it! Three weeks in and I'm still sore daily (in a good way)! I haven't even allowed myself to "graduate" to using the exercise band and ankle weights and I've rescuplted many parts of my body more so than any other program I've done in 2 years. If you want something different and fun and have the bonus of a great "bum" then this is the program. This program is tuff, the energy is inspiring and the direction is spot on. If you truly want to change the way you feel and look and are willing to work hard, get this program!
194 of 198 people found the following review helpful
Don't get me wrong, this system is a great workout. I definitely felt the burn! However, some of the moves may be a little too advanced for some who are not familiar with yoga or pilates. Some of the moves are not eased into enough so that you don't throw your back out! For example, there is a backbend at the end of the Tummy Tuck DVD that could be dangerous for some who are not as limber. Overall, this is a high intensity workout (even the basics's DVD) that could potentially transform your rear end. Also, you must somewhat practice some of the workouts before you can jump into the whole routine. I say this because the workouts are pretty fast paced and you could be hastily doing some of the movements just to keep up...and this is how you get hurt.
Most Recent Customer Reviews
this kicks your bum bum
I can't say enough good things about these videos. They're fun, first off. I get up very early to do this. Read more
Published 2 days ago by MiaT
Great so far!!!
So I just started Brazil butt lift this Monday, Iv'e been doing it for two days and have been loving it so far. Read more
Published 4 days ago by L. Newman
Won't play in English!
Really frustrating.....I go to the set up menu, select English then Main Menu. I play a section of the video and it's in Spanish. It refuses to stay on the English setting. Read more
Published 4 days ago by Mary Gallagher
Mostly Happy With the Product.
The product came quickly. I started using it one week later. I'm in my third week, and am really enjoying the challenge. Read more
Published 5 days ago by Debbie Barzen
Definitely Will Change Your Body
There are many things that come with the package: 3 workout dvds, food guide booklet, workout schedule booklet, Model-workout booklet, cards for on-the-go workouts, measuring tape,... Read more
Published 6 days ago by xlee
Love this workout!
Let me start this by saying that I never workout, but having a one year old and going on a vacation with friends was enough to get me to start working out.... Read more
Published 8 days ago by Newcomer
Brazilian Butt Lift
Brazil Butt Lift
Love this product! It's working wonders, only problem I have was in the shipping. Read more
Love this product! It's working wonders, only problem I have was in the shipping. Read more
Published 11 days ago by Monique St John
This gives you a bootie!!!
I love this workout system, its fun, fast, and effective. Leaves your butt sore at firsts and tones it right up. Great product!
Published 15 days ago by HerbLuvs
Bum-tastic!
I have been blessed/cursed with an ample bottom but could definitely use some major toning. It is by far THE hardest and Most effective butt workout; worth all the money, sweat and... Read more
Published 17 days ago by G
finally results
I really liked the program. It was difficult through. I have always had a big bum and cellulite since I was a teenager (totally unfair). Read more
Published 18 days ago by lovemycurves
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