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Product Description
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Burn up to 60% of Your Body Fat with ChaLEAN Extreme!
Get ready to burn fat, boost your metabolism, and get LEAN with ChaLEAN Extreme®, clinically proven fat loss system that uses cardio and resistance training in a brand-new way to get you better results in less time. Now you can burn up to 60% of your body fat in just 3 months and see visible results every 30 days!
THE SECRET IS LEAN PHASING®
Chalene Johnson's technique shifts your fat-burning focus from cardio to resistance training. By adding resistance training in 3 steps, you'll build lean muscle, and that's what supercharges your metabolism so you burn fat long after your workout—even while you sleep!
What You Get with ChaLEAN Extreme:
15 Plateau-Busting Workouts
Before you start, Chalene teaches you the proper form and technique for the resistance moves you’ll be doing in the program, whether you’re using weights or bands.
There are 3 Steps of ChaLEAN Extreme:
Step 1: Burn – You start lifting weights to jump-start your metabolism and break down those "extra" reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, and learn how Lean Phasing will help you see major results every 30 days!
Workouts included in this Step: Burn Circuit 1, Burn Circuit 2, Burn Circuit 3
Step 2: Push – Chalene shows you how to lift heavy—beyond your comfort zone—so you build the muscle you need to burn fat. Chalene makes it easier than it sounds with incredibly fast results.
Workouts included in this Step: Push Circuit 1, Push Circuit 2, Push Circuit 3
Step 3: Lean – Here is where you really bring it home with new routines and dynamic moves that literally melt the fat off your body. You will be blown away with jaw-dropping results and rewarded with a brand-new body!
Workouts included in this Step: Lean Circuit 1, Lean Circuit 2, Lean Circuit 3
Extreme Cardio - Accelerate your results with these calorie-scorching cardio routines. And then rejuvenate and lengthen your body with this invigorating flexibility workout.
Workouts included: Burn Intervals, Burn it off!, Recharge
Support Tools included in your package:
MUSCLE BURNS FAT® GUIDEBOOK with workout calendars to show you which workout to do each day and how much weight to lift.
BODY FAT TESTER to measure your body fat at each stage and help you see how much you'll lose month to month!
5 FREE GIFTS Worth $120 also included in your package:
- AB BURNER – helps you shrink, tighten, and tone your tummy
- EXTREME ABS – Targeted ab routine for a rock-hard midsection
- FAT-BURNING FOOD GUIDE shows you what to eat in each step to maximize fat burning
- PRO-GRADE RESISTANCE BAND to burn fat and tone muscle faster!
- THIGH TONER BAND adds some extra "oomph" to your lower-body resistance training
Product Description
Get ready to burn fat and get lean with ChaLEAN Extreme, the new extreme workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FATTM. It's a fact. The more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 days!
• Phases mentioned above, plus:
• MUSCLE BURNS FAT GUIDEBOOK with workout calendars to show you which workout to do each day and how much weight to lift. THIGH TONER BAND adds some extra "oomph" to your lower-body resistance training.
• BODY FAT TESTER to measure your body fat at each stage and help you see how much you'll lose month to month!
• FAT-BURNING FOOD GUIDE shows you what to eat in each phase to maximize fat burning. Chalene's personal
• EXTREME MOTIVATION AUDIO CD to pump you up! In the "HEALTHY EATS" and KITCHEN MAKEOVER DVD, Chalene shares her personal recipes and nutrition tips to help keep you and your family eating healthily.
Product Details
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Customer Reviews
Definitely worth the money - I actually cancelled my gym membership b/c with this, I am consistently working out, unlike not being able to go the gym or not having the motivation to go.
UPDATE: I am now on week 6 of this program and went from a 28% body fat to 24% within 6 weeks, and that is without "dieting." I lost about 4 inches from my waist, 1 inch from my hips, but only 4 pounds overall. This is exactly the kind of result that I wanted - lose body fat, look leaner and tighter, and not lose muscle mass. And I still look forward to working out every day. Chalene says in the beginning that there will come a time when I will look forward to my workouts. Well, I definitely do now. And this is from me, a busy mom of 3 little kids, who is near 40.
On February 19th of 2009, in a size 16, and tipping the scale at 183 pounds (I'm 5'1" mind you) I started Turbo Jam. On March 22nd, 20 pounds lighter already from Turbo Jamming, I started ChaLean Extreme ALONG with Turbo Jam. The reviewers before are correct in stating that you MUST add cardio. That being said... the challenge of this program is up to you! How heavy can you go? I am certainly not a beginner, and the unique twist on some of the workouts was refreshing actually. Oh, and unlike the Firm... I didn't need some gadget to do it. ChaLean Extreme isn't about tons of reps, it is about hitting failure with less reps. You move at a slow pace so it is your muscles that are lifting the weights in a controlled manner. No swinging the weights at a fast pace, or dance steps along with lifting. Focused lifting, in 3 phases. My strength increased each and every month, and I logged it daily. For example, I started bicep curls in the Burn Phase (month 1) at 10 pounds. By the end of the Lean Phase (month 3) I was curling 20 pounds. That isn't anything to sneeze at. I learned how to zero in on the muscle group I was targeting, and to make the exercise challenging... harder actually. Oh, and push ups? Forget it. Month 1 I was on my knees... Month 3... all on the toes baby! I noticed some reviewers are concerned about the music... that isn't important to me, at least not in ChaLean Extreme. Turbo Jam is a different story! The music in ChaLean Extreme is there... what it is I couldn't tell you because I never noticed it. I do know that the crew on the set of ChaLean Extreme are ALL users of the product... all REAL exercisers. No models. I talk with them on Facebook, and Twitter, and have even taken a class from one of the crew... Chalene's sister Jenelle. Nothing fake about it... and they are in great shape!
I have my pictures posted on my profile on the Team Beachbody website to prove the results. (reneekicksfat is my profile name there) I am now 52 pounds lighter, and in a size 4. I am ripped, and I continue to use ChaLean Extreme, as well as Turbo Jam.
Will you get results? It depends on your body, and how you incorporate the program to suit your needs. Is it challenging? Do you want it to be? Go heavy or go home as Chalene says. I did. I challenged myself every step of the way. You can too.
I hope this helps, because I was exhausted, and bored trying to find the workouts that moved me. Chalene Johnson was my ticket out of my rut. Good luck!
I've only done one other home workout DVD system, P90X. Did it for about 1 1/2 years, from 6 weeks postpartum and til about 2 months after I had my 2nd baby. I have my 2 children 14 months apart and I wore my size 2 jeans the WHOLE pregnancy so we know P90X works. I was thinking Chalean wouldn't be hard enough but it really works. I can say I've seen MORE muscle definition from her program hoenstly. I think it's more suited to a woman's body, not so much push up/pull up crap that women don't really like. I felt like ALL I did was work my back in P90X, really what woman cares about her back? It's legs for women and I feel I get a lot of leg work in this one. Workouts are shorter, I have energy leftover afterward, and it's easy to work in running to this routine. The workouts reminded me of BodyPump and I loved that class.
And Chalene isn't annoying in the least! She actually HELPS you out. Her friends in the videos aren't annoying at all either and she doesn't flirt with any of them (if any of you have done P90X you know what I'm talking about - gag!!).
I would honestly recommen this video to any female friends who are busy enough as it is. If you pick heavy weights, do the workouts slow and UP your weights after a few weeks you'll see results.
