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ChaLEAN Extreme DVD Workout

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Price: $109.80 & FREE Shipping. Details
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Sold by Beachbody and Fulfilled by Amazon. Gift-wrap available.
  • Burn up to 60% of your body fat with Beachbody trainer Chalene Johnson
  • Includes 15 plateau-busting workouts on 6 DVDs
  • Includes helpful tools such as the Extreme Motivation CD, a Pro-Grade Resistance Band, a Thigh Toner Band, a Body Fat Tester, the Muscle Burns Fat Guidebook and the Fat Burning Food Guide

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Frequently Bought Together

ChaLEAN Extreme DVD Workout + Shaun T's FOCUS T25 Base Kit - DVD Workout
Price for both: $249.60

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Product Description

From the Manufacturer

Get ready to burn fat, boost your metabolism, and get LEAN with ChaLEAN Extreme. Beachbody trainer Chalene Johnson uses cardio and resistance training in a brand-new way to get you better results in less time. Now you can burn up to 60% of your body fat in just 3 months and see visible results every 30 days!

The secret is Lean Phasing. Chalene Johnson's technique shifts your fat-burning focus from cardio to resistance training. By adding resistance training in 3 steps, you'll build lean muscle, and that's what supercharges your metabolism so you burn fat long after your workout—even while you sleep.

What's in the Box?

15 workouts on 6 DVDs, Extreme Motivation CD, Pro-Grade Resistance Band, Thigh Toner Band, Body Fat Tester, Muscle Burns Fat Guidebook and Fat Burning Food Guide

Chalene Johnson
Led by Beachbody trainer Chalene Johnson

The Workouts

  • DVD 1: Burn Basics/Healthy Eats & Kitchen Makeover (1 workout) : Before you start, Chalene teaches you the proper form and technique for the resistance moves you’ll be doing in the program, whether you’re using weights or bands.
  • DVD 2: Burn Circuit 1, Burn Circuit 2, Burn Circuit 3 (3 workouts) : This is Step 1 of ChaLEAN Extreme. You start lifting weights to jump-start your metabolism and break down those "extra" reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, and learn how Lean Phasing will help you see major results every 30 days.
  • DVD 3: Push Circuit 1, Push Circuit 2, Push Circuit 3 (3 workouts) : This is Step 2 of ChaLEAN Extreme. Chalene shows you how to lift heavy—beyond your comfort zone—so you build the muscle you need to burn fat. Chalene makes it easier than it sounds with incredibly fast results.
  • DVD 4: Lean Circuit 1, Lean Circuit 2, Lean Circuit 3 (3 workouts) : This is Step 3 of ChaLEAN Extreme. Here is where you really bring it home with new routines and dynamic moves that literally melt the fat off your body. You will be blown away with jaw-dropping results and rewarded with a brand-new body.
  • DVD 5: Burn Intervals, Burn it off!, Recharge (3 workouts) : This is the Extreme Cardio phase. Accelerate your results with these calorie-scorching cardio routines and then rejuvenate and lengthen your body with this invigorating flexibility workout.
  • DVD 6: Ab burner, Extreme Abs (2 workouts) : These two BONUS workouts help you shrink, tighen, and tone your core for rock hard abs.

Helpful Tools

  • BONUS: Pro-Grade Resistance Band : Helps you burn fat and tone muscle faster.
  • BONUS: Thigh Toner Band : Adds some extra oomph to your lower-body resistance training.
  • BONUS: Fat-Burning Food Guide : Shows you what to eat in each step to maximize fat burning.
  • Muscle Burns Fat Guidebook : Includes workout calendars to show you which workout to do each day and how much weight to lift.
  • Body Fat Tester : measures your body fat at each stage and help you see how much you'll lose month-to-month.

Product Description

Get ready to burn fat, boost your metabolism, and get LEAN with ChaLEAN Extreme. Beachbody trainer Chalene Johnson uses cardio and resistance training in a brand-new way to get you better results in less time. Now you can burn up to 60% of your body fat in just 3 months and see visible results every 30 days!

The secret is Lean Phasing. Chalene Johnson's technique shifts your fat-burning focus from cardio to resistance training. By adding resistance training in 3 steps, you'll build lean muscle, and that's what supercharges your metabolism so you burn fat long after your workout—even while you sleep.

ChaLEAN Extreme comes with 15 workouts on 6 DVDs, Extreme Motivation CD, Pro-Grade Resistance Band, Thigh Toner Band, Body Fat Tester, Muscle Burns Fat Guidebook and Fat Burning Food Guide.


Product Details

  • Shipping Weight: 2.3 pounds (View shipping rates and policies)
  • Shipping: This item is also available for shipping to select countries outside the U.S.
  • Origin: Made in USA or Imported
  • ASIN: B001O2MWGI
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (162 customer reviews)
  • Amazon Best Sellers Rank: #5,369 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
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Customer Questions & Answers

Customer Reviews

I feel great when I get done and do feel like I just did a good workout.
Harley7707
Incredible burn and has increased my muscle tone more than any program I have ever used.
William Kelly
Chalene is great anyway (love Turbo Jam) but this program is just unbelievable.
A. Harten

Most Helpful Customer Reviews

308 of 316 people found the following review helpful By momforever on February 17, 2009
Verified Purchase
This workout is great because there is a different workout for each day of the week. The weight training portion is only about 35 minutes long each - done 3 times a week and the two cardio days are a killer - interval training and you know you are burning off alot of calories. I really love the countdown clock - for each exercise, there is a clock that shows how much time is left. I have lost some body fat already - only on week 2 - although I haven't been eating as well as I should - I can only imagine how much more I could be losing if I followed the eating plan as well. Chalene is fun, motivational, and really so comfortable to listen to. And I like the slow and heavy reps - even in the 2nd week, I feel sore after each workout (and I am already in pretty good shape from before as I am a runner).

Definitely worth the money - I actually cancelled my gym membership b/c with this, I am consistently working out, unlike not being able to go the gym or not having the motivation to go.

UPDATE: I am now on week 6 of this program and went from a 28% body fat to 24% within 6 weeks, and that is without "dieting." I lost about 4 inches from my waist, 1 inch from my hips, but only 4 pounds overall. This is exactly the kind of result that I wanted - lose body fat, look leaner and tighter, and not lose muscle mass. And I still look forward to working out every day. Chalene says in the beginning that there will come a time when I will look forward to my workouts. Well, I definitely do now. And this is from me, a busy mom of 3 little kids, who is near 40.
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201 of 213 people found the following review helpful By Renee Seitz on December 28, 2009
I have to say, as an experienced exerciser who has fallen off the wagon more times than I care to mention, ChaLean Extreme was my ticket back. I was a Firm junkie up until the moment I found Turbo Jam. The Firm did not hold my interest enough to keep me working out consistently.

On February 19th of 2009, in a size 16, and tipping the scale at 183 pounds (I'm 5'1" mind you) I started Turbo Jam. On March 22nd, 20 pounds lighter already from Turbo Jamming, I started ChaLean Extreme ALONG with Turbo Jam. The reviewers before are correct in stating that you MUST add cardio. That being said... the challenge of this program is up to you! How heavy can you go? I am certainly not a beginner, and the unique twist on some of the workouts was refreshing actually. Oh, and unlike the Firm... I didn't need some gadget to do it. ChaLean Extreme isn't about tons of reps, it is about hitting failure with less reps. You move at a slow pace so it is your muscles that are lifting the weights in a controlled manner. No swinging the weights at a fast pace, or dance steps along with lifting. Focused lifting, in 3 phases. My strength increased each and every month, and I logged it daily. For example, I started bicep curls in the Burn Phase (month 1) at 10 pounds. By the end of the Lean Phase (month 3) I was curling 20 pounds. That isn't anything to sneeze at. I learned how to zero in on the muscle group I was targeting, and to make the exercise challenging... harder actually. Oh, and push ups? Forget it. Month 1 I was on my knees... Month 3... all on the toes baby! I noticed some reviewers are concerned about the music... that isn't important to me, at least not in ChaLean Extreme. Turbo Jam is a different story! The music in ChaLean Extreme is there...
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98 of 111 people found the following review helpful By NK on May 9, 2011
I finally invested in ChaLean Extreme after I have spent the last 3 years whittling my weight down from over 200 lbs to the mid-150s. (I am a 5'7 female, age 29.)

Most of my exercise during that period consisted of a lot of walking and proceeded to dance classes and higher intensity cardio for the most part, with some yoga thrown in. I discovered the Turbo Jam dvds in all of their kinda-cheesy-but-fun glory and realized after a little while that I had hit that infamous plateau that people in my situation often do once they lose the majority of the extra weight.

Let me preface this by saying that I already ate pretty darn healthy before starting ChaLean Extreme: 5 small meals a day, lots of lean protein, fruits and veggies, complex carbs in moderation, little to no refined sugar, etc. And water. LOTS of water. It accounted for the majority of my weight loss up until that point. The meal plans that come with the program also operate more or less off of these same principles, so it wasn't difficult for me to stick to. (Just remember, weight loss is about 80% what/how you eat, 20% exercise.)

I realized that the time had come for me to really push myself and start toning so that I could get the last 15 or 20 lbs off to reach my goals.

There IS definitely a substantial investment to be made if you do this program. You have the option to use resistance bands for this program, but I preferred the idea of using straight-ahead weights.

The SelectTech adjustable weights used in the videos are just too darn pricey for my liking, so I did some research and invested in the far cheaper Power Block adjustable weight set (purchased on Amazon), 2 hand weights that each range from 6 lbs to 24 lbs.
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