With 100 easy to follow black-and-white photographs, this authoritative guide helps determine the cause of your fatigue and offers step-by-step yoga sequences that build energy and stamina.
| ||||||||||||
Book Description
Editorial Reviews
Review
Provides helpful information about the causes of stress and fatigue in addition to a well rounded, easy to follow programme of Yoga stretches and routines.
About the Author
Fiona Agombar is a trustee of the UK charity, Action for M.E, and is an established figure in the yoga and complementary health world. Formerly the manager of a successful public relations company she used yoga herself to overcome crippling M.E. She now works full time to promote yoga for the relief of fatigue.
Product Details
Would you like to update product info or give feedback on images?
|
More About the Author
Discover books, learn about writers, read author blogs, and more.
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most Helpful Customer Reviews
13 of 13 people found the following review helpful:
5.0 out of 5 stars
A Must Read!,
By Erika (Seattle, WA United States) - See all my reviews
This review is from: Beat Fatigue with Yoga: The Simple Step-by-Step Way to Restore Energy (Paperback)
I've lived with CFS for years, and found this book to be very helpful. I've practiced yoga off and on for a long time so I knew about it's relaxing benefits. Reading this book reminded me that yoga exercises (the asanas and pranayama) can also be used to create energy and revive mind and body. I think anyone who'd like to have more energy would enjoy (and benefit from) this book. Yoga is a simple, fun way to get in touch with your body -- even when you're not feeling well.
Share your thoughts with other customers: Create your own review
|
|
What Other Items Do Customers Buy After Viewing This Item?
Suggested Tags from Similar Products(What's this?)Be the first one to add a relevant tag (keyword that's strongly related to this product).
|
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
Listmania!
|
|
So You'd Like to...
|
|
