This authoritative book covers a whole range of fatigue-from just feeling tired all the time to Chronic Fatigue Syndrome. It provides a unique program for combating this fatigue through yoga.
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Most Helpful Customer Reviews
30 of 30 people found the following review helpful:
5.0 out of 5 stars
This book is terrific!!!,
By Lana_Eichel@mail.jbhunt.com (United States) - See all my reviews
This review is from: Beat Fatigue with Yoga: A Simple Step-by-Step Way to Restore Energy (Paperback)
I have found this book to not only answer my questions about what may cause my fatigue but it also is an excellent introductory book for someone who is wanting to begin Yoga. I have found ways to deal with my fatigue through non-yoga and yoga methods. I recommend this book to anyone who is dealing with stress, fatigue or who is just interested in learning about about Yoga.
18 of 18 people found the following review helpful:
5.0 out of 5 stars
Great-I was too tired, now I can cope!,
By A Customer
This review is from: Beat Fatigue with Yoga: A Simple Step-by-Step Way to Restore Energy (Paperback)
I read this book in the UK and I thought it would be just like the rest. Not so! Basically, like all the megastars, I thought aerobocs would be the cure. But I now spend my relaxation time with my friends practising Yoga. Fiona is right in this book...This enhances your pleasure..Other exercise wears out an already exhausted body! Well done Fiona..I now have energy!!!!
5.0 out of 5 stars
Yoga,
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This review is from: Beat Fatigue with Yoga: A Simple Step-by-Step Way to Restore Energy (Paperback)
Very informative, easy to follow directions, poses are not too difficult for the average person. Ideal for the beginning or intermediate yoga participant.
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