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13 of 13 people found the following review helpful:
5.0 out of 5 stars
A Must Read!,
By Erika (Seattle, WA United States) - See all my reviews
This review is from: Beat Fatigue with Yoga: The Simple Step-by-Step Way to Restore Energy (Paperback)
I've lived with CFS for years, and found this book to be very helpful. I've practiced yoga off and on for a long time so I knew about it's relaxing benefits. Reading this book reminded me that yoga exercises (the asanas and pranayama) can also be used to create energy and revive mind and body. I think anyone who'd like to have more energy would enjoy (and benefit from) this book. Yoga is a simple, fun way to get in touch with your body -- even when you're not feeling well.
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Beat Fatigue with Yoga: The Simple Step-by-Step Way to Restore Energy by Fiona Agombar (Paperback - September 25, 2002)
Used & New from: $3.19
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