If you answered yes to any of these questions, Beat the Gym is the book for you. I know what works, and I want you to love the gym and finally achieve the body and level of fitness that YOU want. I have spent decades sculpting bodies in the top gyms of New York City—those of celebrities, CEOs, professional athletes, weekend warriors, and "real people," and now I am ready to share all my personal training secrets. Beat the Gym demystifies fitness and diet, and, best of all, includes more than fifty of my best and most proven workouts.
Together, we can beat the gym and get you the body you deserve.
I suspect Tom Holland made a few industry enemies after writing this book. Holland’s, Beat the Gym, is a no frills, tell like it is, breath of fresh air. Read morePublished 12 months ago by Dextra L. Suggs
I just bought a new gym membership and want to make sure I use it. I didn't want to pay for a trainer through the gym because I didn't like the one I tried. Read morePublished 17 months ago by grace2272
Tom Holland is the best. Great advice, great book. He is honest and this book is a must have for anyone interested in fitness.Published 17 months ago by Linda Wolf
A great book and a terrific help for gym users that wish to workout on their own and not use personal trainers or gym programmes. Read morePublished 20 months ago by Warwick
Tried many of his suggestions and saved a tone and work outs are amazing! Really impressed with this book and all of its detail. Enjoy!Published 22 months ago by Ruth C. Price
I haven't always been a fitness minded person, but over the last few years have changed my approach and have become one. Read morePublished 23 months ago by Chris Doerr
Love the tips, the different exercises I picked up and iTom explained some of the problems with the trainers I have encountered.Published on December 3, 2012 by Chip Goltz
A lot many pages are devoted to photos of a person on a certain machine / exercise pose; with a one line explanation beneath it. Read morePublished on September 26, 2012 by vmathew
This book is helpful for anyone who wants to enhance his/her workout. There are good suggestions that make sense. It's also very realistic about what to expect with results.Published on April 27, 2012 by Linda Young