“Everyone needs a dedicated guide to the gym. Tom is it: the supportive and informative coach, the motivational voice and the personal touch that you crave when you start any workout regimen.” (Lucy Danziger, Editor-in-Chief, SELF magazine)
“Tom has made it easy and affordable for you to take the first step toward reaching your goals! Everything you need to know that the gym and trainers won’t tell you is right here in this book Beat the Gym!” (Tamilee Webb, Star of Buns of Steel Series)
From the Back Cover
- Fed up with all the mixed messages on how to be fit and lose weight?
- Intimidated by the gym's machines, weights, or classes?
- Discouraged, as you've worked out in the past but have seen no results?
- Frustrated that you can't afford a personal trainer to help motivate and guide you?
If you answered yes to any of these questions, Beat the Gym is the book for you. I know what works, and I want you to love the gym and finally achieve the body and level of fitness that YOU want. I have spent decades sculpting bodies in the top gyms of New York City—those of celebrities, CEOs, professional athletes, weekend warriors, and "real people," and now I am ready to share all my personal training secrets. Beat the Gym demystifies fitness and diet, and, best of all, includes more than fifty of my best and most proven workouts.
Together, we can beat the gym and get you the body you deserve.