How to Beat Panic Attacks and Reclaim Your Life ! [Paperback]

Elvio Romeo (Author)

Book Description

Publication Date: December 11, 2009

Here's what you'll discover in "How to Beat Panic Attacks and Reclaim Your Life" Book:

* How to recognize a panic attack...

* 3 little known, yet simple ways to avoid living with anxiety...

* Secret of expert panic attack specialists that few people ever know about...

* 3 proven steps to relaxing your whole body...

* 2 simple keys (that are right in front of your eyes) to beating panic attack symptoms...

* WARNING: 3 things you should never do when it comes to panic attacks...

* You'll discover in just a few short minutes how to calm your heart palpitations...

* 6 time tested and proven strategies for relieving stress...

* When to look to medications to relieve your symptoms...

* 7 everyday but often overlooked tips and tricks for facing your panic attacks...

* A pennies on the dollar approach to treatment...

* How often to use relaxation techniques...

* How to understand panic attack treatments...

* The once famous but forgotten secret that instantly allows you to be able to deal with an anxiety disorder...

and much more !

Product Details

• Paperback: 82 pages
• Publisher: CreateSpace (December 11, 2009)
• Language: English
• ISBN-10: 1449931103
• ISBN-13: 978-1449931100
• Product Dimensions: 8.8 x 5.8 x 0.1 inches
• Shipping Weight: 4 ounces
• Average Customer Review: 3.0 out of 5 stars  See all reviews (2 customer reviews)
• Amazon Best Sellers Rank: #4,002,919 in Books (See Top 100 in Books)

More About the Author

IMAGINATION, which Einstein called 'the most important element in the universe,' is the only thing that can shape the future. Humans have the capacity to see something that doesn't exist but could if they'd do something to create it.


I'm a niche writing author and a successful real estate investor.

I wrote "Mastiff Secrets" and "Golden Retriever Secrets".

I like horseback riding and long walks on the beach ... No wait, that info is for a different type of online profile. Sorry :-)

Customer Reviews

Most Helpful Customer Reviews

3 of 4 people found the following review helpful:

5.0 out of 5 stars A Highly Importnat Book, December 18, 2009

By 

John Keats "dave" (London) - See all my reviews

This review is from: How to Beat Panic Attacks and Reclaim Your Life ! (Paperback)

What really attracted me to this book was its title "How to beat panic attack" because I once had a friend who was incessantly a victim of panic attacks. And true to it, the book focused on the subject like a story and I didn't know when I finished reading the 79 page book. I see this book as a must-read for victims of panic attacks around the world.

If you also have friends who had panic attacks in the past, get them a copy.

1 of 6 people found the following review helpful:

1.0 out of 5 stars Not so great, May 4, 2010

By 

C. Reed "Caitriona Reed" (Warner Springs and Los Angeles) - See all my reviews
(REAL NAME)   

This review is from: How to Beat Panic Attacks and Reclaim Your Life ! (Paperback)

I was curious about this book because of a couple of annoying SPAM comments posted on an article I had written about panic attacks. Perhaps I should choose to spend my time more wisely. But it inspired me to check out the book, and having done so I must say that from what I read of it, this book is mediocre at best and does little to inform the reader of the trully amazing tools and strategies available through NLP and hypnosis to manage and completely alleviate (very rapidly!) everything from mild anxiety to chronic habitual panic attacks.

This book is one of several books from what looks like a self-publishing book mill.

Sorry to say.