Beating Stress, Anxiety & Depression: Groundbreaking Ways to Help You Feel Better (Paperback)

~ Professor Jane Plant (Author), Janet Stephenson (Author)

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Product Description

The epidemic of stress, anxiety, and depression that is sweeping the Western world is accompanied by huge social, economic, and personal costs. This accessible and groundbreaking book is designed to help sufferers, their families, and health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not working. They describe the successes that they and others have achieved through new treatment methods. You will discover your risk factors and how to reduce them, how mental health problems can be diagnosed more effectively, and how to ensure the best possible treatment. They go on to present the 10 lifestyle factors that affect the likelihood of developing anxiety and depression, and reveal the 10 food factors that can improve mental well-being.

About the Author

Jane Plant is a professor of environmental geochemistry and the author of

The No-Dairy Breast Cancer Prevention Program and Your Life in Your Hands: Understanding, Preventing, and Overcoming Breast Cancer. Janet Stephenson is a therapist and part of a hospital specialist team tackling drug and alcohol addiction.

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Product Details Paperback: 352 pages Publisher: Piatkus Books (October 1, 2009) Language: English ISBN-10: 0749928506 ISBN-13: 978-0749928506 Product Dimensions: 9.1 x 6 x 1.1 inches Shipping Weight: 1 pounds (View shipping rates and policies) Average Customer Review: No customer reviews yet. Be the first. Amazon.com Sales Rank: #335,027 in Books (See Bestsellers in Books)

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What Do Customers Ultimately Buy After Viewing This Item?

	72% buy the item featured on this page: Beating Stress, Anxiety & Depression: Groundbreaking Ways to Help You Feel Better $14.96
	12% buy Your Life In Your Hands : Understanding, Preventing, and Overcoming Breast Cancer 4.7 out of 5 stars (19)
	9% buy The Plant Programme: Recipes for Fighting Breast Cancer 4.0 out of 5 stars (3)
	4% buy The No-Dairy Breast Cancer Prevention Program: How One Scientist's Discovery Helped Her Defeat Her Cancer 5.0 out of 5 stars (2) $15.38

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Product Details

• Paperback: 352 pages
• Publisher: Piatkus Books (October 1, 2009)
• Language: English
• ISBN-10: 0749928506
• ISBN-13: 978-0749928506
• Product Dimensions: 9.1 x 6 x 1.1 inches
• Shipping Weight: 1 pounds (View shipping rates and policies)
• Average Customer Review: No customer reviews yet. Be the first.
• Amazon.com Sales Rank: #335,027 in Books (See Bestsellers in Books)