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All the things in this book, you may have read/seen before. But, something about the book ties it all together. It makes you think. At least for me it did. Read morePublished 20 months ago by Tammy
I found Dr.Breus (broos)(sp).on WebMd. He's one of the country's leading sleep disorder experts. This book is to help with sleep disorders,weight control and diet,etc. Read morePublished on June 4, 2011 by R. Hopkins
this book was recommended to me by a colleague who is a sleep specialist. i found the book full of information, suggestions and resources that i can share with my patients. Read morePublished on February 17, 2010 by Jennifer K. Paweleck-Bellingrodt, Psy.D.
My family has been sleep deprived from work, school, and demands of parenting. We read this book and implemented the 28 day plan. Read morePublished on February 2, 2010 by Judy Kamholz
The most valuable thing in this book is a longish list of sleep hygiene tips nestled within the four week progeram. Read morePublished on December 11, 2009 by simon matthew
This book is very informative concerning every aspect of sleep. Chapters cover how a good night's sleep relates to diet, sex, stress, parenting, internal & external factors &... Read morePublished on May 9, 2009 by Michelle Comfort
Good Night: the Sleep Doctor's 4-Week Program to Better Sleep was very helpful. I'm sleeping so much better that I loaned it to a friend. Read morePublished on October 13, 2008 by Mitsi A. Shine
pls note that the author is not a psychiatrist or neorologist, the book is a big promotion for his own consulting business, you read about how good he is rather than how you could... Read morePublished on May 25, 2008 by Seeker
Almost everyone has occassional problems with sleep, and of course some people have serious problems. This book is directed at both groups. It is divided into four parts. Read morePublished on December 12, 2007 by Barry Parker