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I have the original book and this workbook is a great supplement to it.
One good thing about the book is that it can be used with any diet to help you change the way you think about food and your behavior towards it.
If you've been frustrated with dieting before -- or are trying to lose weight for the first time, I highly recommend this book.
I am in LOVE with The Beck Diet Solution. However, I never opened this companion workbook. I still may but 6 weeks later I haven't more than glanced through it. Read morePublished 3 months ago by paige
This book has some good recommendations and things to do that help with weight loss.Published 3 months ago by Glenzetta Scott
Love this book. It gives you tools to use to help fight cravings and emotions. And she gives you the lowdown....rather than sugar coating it! Read morePublished 3 months ago by Erin